Thu 21st Jan 2021 at 10:00am by MattSwansea

Run > General

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Time
8:14
Miles
1.26
Min/mi
6:32
Pacing
48%
Stride(cm)
138
Cals
126
Cadence
179
BPM
145
%MHR
84.6
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 131/152bpm 54cal
2) 0.62m - 4:00(6:26/m) 158/166bpm 70cal
3) 0.02m - 7(5:57/m) 158/159bpm 2cal

4:07 4:00 7

Pin Map

0mi in 0

Pace

20%

15%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	111 102-124	759	185 130-200
0.13	51	25	6:44	133 125-137	895	184 178-194
0.19	1:14	23	6:16	138 136-141	864	182 180-184
0.25	2:09	55 +28	14:39	134 112-148	1963	165 98-182
0.31	2:35	26	6:50	119 110-131	814	181 178-184
0.38	3:01	26	6:52	144 133-150	988	184 182-192
0.44	3:35	34 +9	9:10	145 140-152	1330	168 98-184
0.50	3:59	24	6:17	148 142-152	930	183 180-188
0.56	5:31	1:32 +1:10	24:31	113 100-152	2770	172 98-192
0.63	5:56	26	6:54	132 116-143	910	182 180-184
0.69	6:20	23	6:16	150 143-154	939	183 182-184
0.75	6:57	37 +12	9:56	157 154-159	1560	175 114-186
0.81	7:24	27	7:12	151 147-155	1088	182 180-186
0.88	7:48	24	6:20	155 154-159	981	182 180-184
0.94	8:09	21	5:40	160 159-162	906	184 180-186
1.00	8:32	23	6:04	163 162-164	989	181 180-182
1.06	8:57	25	6:34	165 164-166	1085	180 178-186
1.13	9:20	24	6:23	162 160-165	1034	181 178-186
1.19	9:46	25	6:47	159 158-159	1078	180 180-182
1.25	10:09	23	6:11	159 158-159	984	182 180-188
1.26	10:14	5	6:39	158 158-158	1052	180 180-180

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	182	1.2	7:55	6:27
Walk	22.7	112	0	2:19	1:04:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:10	6:22	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	7:59	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:29	7:06
10km	44:41	7:11
10M	1:14:00	7:24
Half	1:38:31	7:31
20M	2:34:16	7:43
Mara	3:25:23	7:50

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