Thu 21st Jan 2021 at 10:00am by Mart001

Run > General

Follow User
0 👍

Time
30:28
Miles
3.76
Min/mi
8:06
Pacing
94%
WAVA
60.94
Stride(cm)
123
Cals
415
Cadence
162
BPM
163
%MHR
95.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 148/162bpm 63cal 11.57/12.5kmph
2) 1km - 4:52(4:52/km) 161/166bpm 65cal 12.34/13kmph
3) 1km - 5:02(5:02/km) 167/173bpm 69cal 11.92/12.46kmph
4) 1km - 4:58(4:58/km) 173/178bpm 72cal 12.07/13.07kmph
5) 1km - 5:07(5:07/km) 169/174bpm 71cal 11.71/13.33kmph
6) 1km - 5:03(5:03/km) 172/176bpm 72cal 11.88/13.27kmph
7) 0.06km - 14(4:04/km) 171/172bpm 3cal 14.76/13.33kmph

5:11 4:52 5:02 4:58 5:07 5:03 14

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	126 94-141	1102	158 154-162	0/0
0.25	2:02	57	7:35	149 144-153	1129	159 156-164	0/0
0.38	3:04	1:01	8:12	153 150-155	1255	158 154-162	0/0
0.50	4:08	1:04	8:31	153 150-158	1303	158 154-168	0/0
0.63	5:13	1:05	8:39	157 152-161	1357	161 158-166	0/0
0.75	6:12	59	7:55	161 159-164	1275	159 156-164	0/0
0.88	7:12	1:00	7:57	161 159-161	1279	159 154-162	0/0
1.00	8:09	57	7:36	160 158-163	1216	158 154-162	0/0
1.13	9:06	58	7:42	162 161-165	1248	162 160-166	0/0
1.25	10:06	1:00	8:00	163 161-167	1304	164 160-166	0/0
1.38	11:07	1:01	8:08	166 165-167	1349	166 164-168	0/0
1.50	12:08	1:00	8:02	167 166-167	1341	166 164-166	0/0
1.63	13:06	59	7:51	169 167-172	1327	165 162-168	0/0
1.75	14:07	1:00	8:02	169 167-170	1358	165 164-168	0/0
1.88	15:11	1:04	8:33	168 164-172	1438	164 160-166	0/0
2.00	16:13	1:02	8:16	173 169-177	1429	165 164-168	0/0
2.13	17:10	57	7:40	174 171-177	1333	166 162-168	0/0
2.25	18:11	1:00	8:03	175 173-178	1410	165 162-168	0/0
2.38	19:16	1:05	8:42	173 171-177	1504	161 156-166	0/0
2.50	20:11	55	7:20	170 168-173	1246	160 156-162	0/0
2.63	21:11	1:00	8:04	168 166-170	1355	165 160-170	0/0
2.75	22:14	1:03	8:23	169 167-173	1416	163 162-166	0/0
2.88	23:17	1:03	8:22	171 169-173	1431	162 154-166	0/0
3.00	24:19	1:02	8:16	169 167-170	1396	161 158-162	0/0
3.13	25:21	1:02	8:20	169 166-174	1407	164 160-166	0/0
3.25	26:24	1:02	8:20	170 169-172	1416	162 158-166	0/0
3.38	27:26	1:02	8:14	173 170-176	1425	163 158-166	0/0
3.50	28:30	1:04	8:32	173 171-174	1477	163 160-168	0/0
3.63	29:30	1:00	8:00	173 171-174	1385	163 160-164	0/0
3.75	30:24	54	7:13	172 171-173	1241	162 160-164	0/0
3.76	30:30	6	6:53	170 169-170	1171	160 160-160	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.8	30:29	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.65%	More
800m	3:49	7:41	52.90%	More
1km	4:51	7:48	54.32%	More
Mile	7:52	7:52	56.74%	More
5k	25:01	8:03	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:53	8:01	61.14
5M	41:13	8:15	60.22
10km	51:53	8:21	59.79
10M	1:25:56	8:36	59.72
Half	1:54:24	8:44	58.93
20M	2:59:09	8:57	59.63
Mara	3:58:31	9:06	59.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry