Thu 21st Jan 2021 at 9:00am by Perry

Run > General

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Time
39:18
Miles
3.16
Min/mi
12:26
Pacing
87%
WAVA
48.43
Stride(cm)
79
Cals
316
Cadence
163
BPM
144
%MHR
84
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 144/156bpm 101cal
2) 1m - 12:35(12:35/m) 145/153bpm 99cal
3) 1m - 12:35(12:35/m) 145/156bpm 102cal
4) 0.16m - 1:53(11:58/m) 141/149bpm 14cal

12:15 12:35 12:35 1:53

Pin Map

0mi in 0

Pace

28%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	116 93-139	1471	173 168-188
0.25	3:15	1:40	13:17	143 140-145	1901	167 164-168
0.38	4:42	1:28	11:40	146 144-152	1704	167 166-168
0.50	6:20	1:37	12:58	148 146-152	1920	166 164-168
0.63	7:47	1:27	11:35	150 147-155	1737	168 166-170
0.75	9:14	1:28	11:43	151 149-154	1768	167 164-170
0.88	10:50	1:35	12:42	150 146-152	1904	168 166-170
1.00	12:15	1:26	11:26	149 146-152	1705	167 164-170
1.13	13:40	1:25	11:17	152 150-153	1716	167 164-170
1.25	15:15	1:35	12:43	150 148-153	1909	165 164-168
1.38	16:42	1:27	11:34	149 147-151	1722	166 158-168
1.50	18:33	1:51	14:48	145 129-152	2147	142 122-166
1.63	20:17	1:44	13:54	139 128-147	1933	155 116-170
1.75	21:52	1:35	12:38	133 126-143	1680	159 120-170
1.88	23:16	1:24	11:10	147 143-151	1642	167 162-172
2.00	24:50	1:34	12:30	146 142-151	1825	165 118-174
2.13	26:15	1:26	11:25	150 146-151	1713	166 164-168
2.25	27:40	1:25	11:20	151 150-151	1712	166 164-168
2.38	29:31	1:51	14:49	142 129-153	2103	136 120-170
2.50	31:00	1:29	11:51	136 126-145	1612	164 124-170
2.63	32:35	1:35	12:39	147 145-149	1860	163 120-168
2.75	34:28	1:53	15:04	141 133-148	2125	151 84-176
2.88	35:58	1:30	11:56	144 139-150	1719	168 164-172
3.00	37:25	1:27	11:34	150 148-155	1735	167 164-170
3.13	38:55	1:31	12:05	140 131-148	1693	155 118-182
3.16	39:18	23	11:53	146 144-147	1736	178 178-178

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	167	2.9	34:26	11:48
Walk	11.8	121	0.2	4:38	19:34
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.71%	More
800m	5:43	11:31	43.29%	More
1km	7:08	11:28	44.97%	More
Mile	11:58	11:58	44.77%	More
5k	38:33	12:25	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	46.19
5km	38:36	12:25	48.51
5M	1:03:55	12:47	47.97
10km	1:20:29	12:57	47.77
10M	2:13:16	13:20	47.73
Half	2:57:26	13:33	46.92
20M	4:37:51	13:54	47.40
Mara	6:09:56	14:07	47.31

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