Thu 21st Jan 2021 at 10:00am by DarloRunner

Walk > General

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Time
20:30
Miles
1.13
Min/mi
18:08
Stride(cm)
73
Cals
132
Cadence
121
BPM
113
%MHR
57.2
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 114/130bpm 119cal 55/73rpm 3.34/4.32mph
2) 0.13m - 2:30(19:38/m) 111/119bpm 13cal 59/62rpm 3.06/3.84mph

18:00 2:30

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	104 95-112	2022	120 114-124
0.13	2:17	1:05	17:13	114 108-119	1962	120 116-124
0.19	3:27	1:10	18:38	118 114-126	2200	120 118-124
0.25	4:29	1:02	16:30	115 112-118	1897	123 122-124
0.31	5:25	56	14:52	120 113-128	1784	124 116-146
0.38	6:28	1:03	16:49	116 110-122	1951	118 108-128
0.44	8:19	1:51	29:42	111 101-121	3296	123 116-140
0.50	9:22	1:03	16:40	111 107-113	1851	124 122-126
0.56	10:24	1:02	16:29	109 102-115	1796	122 120-124
0.63	11:27	1:03	16:54	116 111-119	1960	122 110-126
0.69	12:32	1:05	17:16	115 112-119	1985	120 116-124
0.75	13:42	1:10	18:43	119 114-121	2228	121 100-132
0.81	14:49	1:07	17:57	120 112-123	2153	116 100-124
0.88	15:56	1:06	17:39	114 112-118	2013	121 120-124
0.94	16:57	1:01	16:19	117 113-122	1909	122 120-124
1.00	17:58	1:02	16:26	114 110-117	1873	121 120-124
1.06	19:08	1:10	18:38	113 109-117	2106	121 110-124
1.13	20:27	1:19	21:02	108 106-111	2271	117 114-120

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:29	17:05	More
1km	10:41	17:11	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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