Thu 21st Jan 2021 at 7:00am by Flatlander
Bike > General
windy
-
Time
1:47:51
-
Miles
19.31
-
Mph
10.7
-
FBI
53.94
-
Cals
355
-
BPM
111
-
%MHR
61.8
-
B/mi
621
-
Asc(m)
165
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
I was at my usual early time so the shopping was successful this time.
Windy 35+mph but it didn't affect me too much, apart from being slow.
One 15 minute rain shower.
Don't know why the HR was so high after the shopping stop.
1) 1m - 6:20(6:20/m) 91/98bpm 13cal 9.47/11.4mph
2) 1m - 6:34(6:34/m) 85/88bpm 10cal 9.13/12.64mph
3) 1m - 5:39(5:39/m) 73/80bpm 19cal 10.63/13.97mph
4) 1m - 5:10(5:10/m) 65/68bpm 19cal 11.63/15.95mph
5) 1m - 5:59(5:59/m) 98/112bpm 27cal 10.03/14.73mph
6) 1m - 6:02(6:02/m) 106/111bpm 31cal 9.94/12.66mph
7) 1m - 5:37(5:37/m) 104/113bpm 25cal 10.67/12.5mph
8) 1m - 5:36(5:36/m) 102/109bpm 21cal 10.73/14.61mph
9) 1m - 6:09(6:09/m) 108/120bpm 29cal 9.75/18.43mph
10) 1m - 3:53(3:53/m) 104/117bpm 15cal 15.48/21.53mph
11) 1m - 4:10(4:10/m) 99/104bpm 14cal 14.42/17.77mph
12) 1m - 5:22(5:22/m) 104/115bpm 20cal 11.18/15.13mph
13) 1m - 5:48(5:48/m) 99/114bpm 20cal 10.35/13.09mph
14) 0.87m - 5:12(5:57/m) 95/110bpm 15cal 10.08/14.51mph
Supermarket
15) 1m - 6:27(6:27/m) 114/154bpm 30cal 9.31/11.59mph
16) 1m - 4:43(4:43/m) 162/174bpm 24cal 12.71/15.24mph
17) 1m - 6:03(6:03/m) 153/164bpm 15cal 9.91/11.16mph
18) 1m - 5:19(5:19/m) 155/177bpm 3cal 11.27/16.46mph
19) 1m - 5:04(5:04/m) 168/175bpm 3cal 11.84/13.69mph
20) 0.43m - 2:44(6:19/m) 156/165bpm 2cal 9.51/12.1mph
6:20 6:34 5:39 5:10 5:59 6:02 5:37 5:36 6:09 3:53 4:10 5:22 5:48 5:12 6:27 4:43 6:03 5:19 5:04 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 +14
|
9.09 |
91 85-98 |
600 |
2/4 |
| 2.00 |
13:21 |
6:45 +9
|
8.90 |
85 78-88 |
573 |
13/2 |
| 3.00 |
18:58 |
5:37 |
10.67 |
70 68-80 |
394 |
11/4 |
| 4.00 |
24:08 |
5:10 |
11.63 |
67 61-68 |
346 |
6/20 |
| 5.00 |
30:30 |
6:22 +23
|
9.42 |
85 60-112 |
541 |
9/2 |
| 6.00 |
36:31 |
6:01 |
9.96 |
105 97-110 |
632 |
11/7 |
| 7.00 |
42:37 |
6:06 +31
|
9.83 |
104 91-112 |
635 |
8/7 |
| 8.00 |
48:16 |
5:38 |
10.64 |
102 95-110 |
575 |
10/6 |
| 9.00 |
54:23 |
6:07 |
9.81 |
108 95-120 |
661 |
21/11 |
| 10.00 |
58:16 |
3:53 |
15.45 |
103 90-117 |
400 |
4/26 |
| 11.00 |
1:02:26 |
4:10 |
14.38 |
99 91-104 |
413 |
5/12 |
| 12.00 |
1:08:01 |
5:35 +13
|
10.75 |
104 94-115 |
580 |
9/6 |
| 13.00 |
1:14:09 |
6:08 +20
|
9.78 |
98 84-113 |
601 |
5/9 |
| 14.00 |
1:40:05 |
25:56 +19:51
|
2.31 |
95 81-110 |
2464 |
8/7 |
| 15.00 |
2:16:07 |
36:02 +29:59
|
1.67 |
122 79-167 |
4396 |
4/9 |
| 16.00 |
2:21:08 |
5:00 |
11.98 |
162 153-174 |
811 |
4/5 |
| 17.00 |
2:27:05 |
5:57 |
10.07 |
151 141-164 |
899 |
7/3 |
| 18.00 |
2:32:44 |
5:39 +8
|
10.61 |
161 136-176 |
911 |
15/7 |
| 19.00 |
2:37:48 |
5:03 |
11.87 |
166 160-172 |
839 |
3/11 |
| 19.30 |
2:39:41 |
1:53 |
9.70 |
153 146-160 |
947 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:03 |
More |
| 800m |
1:41 |
3:24 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
3:42 |
3:42 |
More |
| 5k |
13:46 |
4:26 |
More |
| 5 miles |
24:46 |
4:57 |
More |
| 10k |
32:18 |
5:12 |
More |
| 10 miles |
54:37 |
5:28 |
More |
| Half |
1:13:32 |
5:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:41 |
5:22 |
| 20km |
1:07:36 |
5:26 |
| 15 miles |
1:22:31 |
5:30 |
| 20 miles |
1:51:56 |
5:36 |
| 40km |
2:20:56 |
5:40 |
| 25 miles |
2:21:49 |
5:40 |
| 42km |
2:28:25 |
5:41 |
| 50 miles |
4:55:40 |
5:55 |
| 56 miles |
5:33:24 |
5:57 |
| 100 miles |
10:16:26 |
6:10 |
| 112 miles |
11:35:07 |
6:12 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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After shopping were you cycling into the wind?
Not particularly. Nor was the weight of shopping anywhere near enough to raise the effort that much. I think there must be an equipment problem somewhere given the HR was allegedly quite low in the 2nd, 3rd and 4th miles.