Thu 21st Jan 2021 at 9:00am by peter jay
Run > General
-
Time
1:00:22
-
Miles
3.02
-
Min/mi
19:59
-
Pacing
86%
-
WAVA
25.52
-
Stride(cm)
71
-
Cals
360
-
Cadence
114
-
BPM
97
-
%MHR
57
-
B/mi
1948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:23(21:23/m) 98/121bpm 122cal 2.81/3.57mph
2) 1m - 20:23(20:23/m) 98/120bpm 121cal 2.94/3.76mph
3) 1m - 18:13(18:13/m) 91/123bpm 115cal 3.29/3.76mph
4) 0.02m - 24(17:15/m) 87/90bpm 2cal 3.48/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:40 |
97 85-107 |
2102 |
116 108-122 |
0.25 |
5:47 |
3:05 |
24:39 |
108 98-117 |
2662 |
117 114-124 |
0.38 |
8:22 |
2:34 |
20:36 |
101 94-112 |
2080 |
115 110-120 |
0.50 |
11:10 |
2:48 |
22:28 |
99 97-102 |
2224 |
118 110-126 |
0.63 |
13:33 |
2:22 |
18:59 |
103 90-119 |
1956 |
117 110-122 |
0.75 |
16:07 |
2:34 |
20:33 |
91 89-94 |
1870 |
113 106-124 |
0.88 |
18:50 |
2:44 |
21:49 |
92 79-103 |
2007 |
112 106-118 |
1.00 |
21:22 |
2:32 |
20:16 |
97 92-102 |
1966 |
113 108-120 |
1.13 |
23:40 |
2:17 |
18:20 |
92 88-97 |
1686 |
111 106-114 |
1.25 |
26:05 |
2:25 |
19:20 |
91 89-94 |
1759 |
108 102-122 |
1.38 |
29:02 |
2:57 |
23:38 |
92 86-98 |
2174 |
108 102-110 |
1.50 |
31:20 |
2:18 |
18:21 |
107 99-116 |
1964 |
112 108-146 |
1.63 |
34:23 |
3:03 |
24:23 |
102 98-108 |
2488 |
111 102-122 |
1.75 |
36:47 |
2:24 |
19:13 |
101 99-104 |
1941 |
115 110-122 |
1.88 |
39:23 |
2:36 |
20:49 |
98 84-109 |
2040 |
112 110-120 |
2.00 |
41:45 |
2:22 |
18:57 |
108 94-120 |
2046 |
113 108-116 |
2.13 |
44:16 |
2:31 |
20:06 |
93 89-100 |
1870 |
113 108-116 |
2.25 |
46:43 |
2:27 |
19:39 |
97 84-110 |
1906 |
111 108-112 |
2.38 |
48:58 |
2:15 |
17:59 |
92 82-107 |
1655 |
112 110-118 |
2.50 |
51:12 |
2:14 |
17:54 |
84 79-87 |
1503 |
117 112-124 |
2.63 |
53:19 |
2:06 |
16:51 |
95 85-102 |
1600 |
120 114-134 |
2.75 |
55:29 |
2:11 |
17:24 |
88 82-92 |
1531 |
117 114-120 |
2.88 |
57:43 |
2:14 |
17:54 |
104 85-122 |
1862 |
117 112-122 |
3.00 |
59:58 |
2:15 |
17:58 |
83 79-86 |
1492 |
118 112-126 |
3.02 |
1:00:22 |
24 |
17:30 |
89 87-90 |
1557 |
116 114-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
3 |
1:00:21 |
19:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:05 |
20.75% |
More |
800m |
8:39 |
17:23 |
24.35% |
More |
1km |
10:54 |
17:32 |
25.18% |
More |
Mile |
18:08 |
18:08 |
25.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:42 |
18:42 |
24.91 |
5km |
1:02:13 |
20:02 |
25.51 |
5M |
1:43:01 |
20:36 |
25.18 |
10km |
2:09:42 |
20:52 |
25.02 |
10M |
3:34:47 |
21:29 |
25.02 |
Half |
4:45:57 |
21:50 |
24.70 |
20M |
7:27:48 |
22:23 |
25.00 |
Mara |
9:56:12 |
22:45 |
25.04 |
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