Thu 21st Jan 2021 at 9:00am by peter jay

Run > General

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Time
1:00:22
Miles
3.02
Min/mi
19:59
Pacing
86%
WAVA
25.52
Stride(cm)
71
Cals
360
Cadence
114
BPM
97
%MHR
57
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 98/121bpm 122cal 2.81/3.57mph
2) 1m - 20:23(20:23/m) 98/120bpm 121cal 2.94/3.76mph
3) 1m - 18:13(18:13/m) 91/123bpm 115cal 3.29/3.76mph
4) 0.02m - 24(17:15/m) 87/90bpm 2cal 3.48/3.44mph

21:23 20:23 18:13 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:40	97 85-107	2102	116 108-122
0.25	5:47	3:05	24:39	108 98-117	2662	117 114-124
0.38	8:22	2:34	20:36	101 94-112	2080	115 110-120
0.50	11:10	2:48	22:28	99 97-102	2224	118 110-126
0.63	13:33	2:22	18:59	103 90-119	1956	117 110-122
0.75	16:07	2:34	20:33	91 89-94	1870	113 106-124
0.88	18:50	2:44	21:49	92 79-103	2007	112 106-118
1.00	21:22	2:32	20:16	97 92-102	1966	113 108-120
1.13	23:40	2:17	18:20	92 88-97	1686	111 106-114
1.25	26:05	2:25	19:20	91 89-94	1759	108 102-122
1.38	29:02	2:57	23:38	92 86-98	2174	108 102-110
1.50	31:20	2:18	18:21	107 99-116	1964	112 108-146
1.63	34:23	3:03	24:23	102 98-108	2488	111 102-122
1.75	36:47	2:24	19:13	101 99-104	1941	115 110-122
1.88	39:23	2:36	20:49	98 84-109	2040	112 110-120
2.00	41:45	2:22	18:57	108 94-120	2046	113 108-116
2.13	44:16	2:31	20:06	93 89-100	1870	113 108-116
2.25	46:43	2:27	19:39	97 84-110	1906	111 108-112
2.38	48:58	2:15	17:59	92 82-107	1655	112 110-118
2.50	51:12	2:14	17:54	84 79-87	1503	117 112-124
2.63	53:19	2:06	16:51	95 85-102	1600	120 114-134
2.75	55:29	2:11	17:24	88 82-92	1531	117 114-120
2.88	57:43	2:14	17:54	104 85-122	1862	117 112-122
3.00	59:58	2:15	17:58	83 79-86	1492	118 112-126
3.02	1:00:22	24	17:30	89 87-90	1557	116 114-116

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	3	1:00:21	19:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	20.75%	More
800m	8:39	17:23	24.35%	More
1km	10:54	17:32	25.18%	More
Mile	18:08	18:08	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	24.91
5km	1:02:13	20:02	25.51
5M	1:43:01	20:36	25.18
10km	2:09:42	20:52	25.02
10M	3:34:47	21:29	25.02
Half	4:45:57	21:50	24.70
20M	7:27:48	22:23	25.00
Mara	9:56:12	22:45	25.04

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