Thu 21st Jan 2021 at 9:00am by Piewoman

Run > Easy

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Time
44:23
Miles
4.36
Min/mi
10:11
Pacing
92%
WAVA
66.54
Stride(cm)
85
Cals
445
Cadence
185
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 63cal 5.98/6.76mph
2) 0.62m - 6:33(10:32/m) 64cal 5.69/6.12mph
3) 0.62m - 6:32(10:30/m) 64cal 5.71/6.18mph
4) 0.62m - 6:28(10:25/m) 64cal 5.76/6.45mph
5) 0.62m - 6:39(10:42/m) 63cal 5.61/6.22mph
6) 0.62m - 5:48(9:19/m) 63cal 6.44/6.78mph
7) 0.62m - 6:06(9:50/m) 64cal 6.11/6.78mph
8) 0.01m - 4(11:21/m) 5.28/6.2mph

6:14 6:33 6:32 6:28 6:39 5:48 6:06 4

Pace

27%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	189 186-192	1/8
0.25	2:22	1:13	9:43	185 180-190	2/3
0.38	3:39	1:16	10:09	185 180-190	2/1
0.50	5:00	1:21	10:50	186 180-190	2/1
0.63	6:17	1:17	10:16	187 182-192	3/1
0.75	7:32	1:15	9:59	187 182-190	2/1
0.88	8:47	1:15	10:02	186 182-190	4/1
1.00	10:06	1:19	10:31	186 182-190	4/0
1.13	11:31	1:26	11:24	185 180-188	6/0
1.25	12:51	1:20	10:36	185 182-188	5/0
1.38	14:07	1:16	10:07	184 180-188	0/4
1.50	15:26	1:19	10:33	185 180-190	1/2
1.63	16:46	1:20	10:37	184 178-190	2/3
1.75	18:09	1:23	11:05	183 178-188	7/0
1.88	19:25	1:17	10:14	186 182-188	5/2
2.00	20:45	1:20	10:39	185 182-190	2/2
2.13	22:01	1:15	10:02	184 180-188	0/4
2.25	23:13	1:12	9:37	186 182-190	4/4
2.38	24:26	1:13	9:46	184 180-188	2/5
2.50	25:58	1:33	12:20	183 176-186	15/0
2.63	27:23	1:25	11:17	184 182-188	4/1
2.75	28:39	1:16	10:05	185 182-190	2/2
2.88	29:53	1:14	9:52	185 182-190	1/8
3.00	31:16	1:23	11:06	184 180-188	7/1
3.13	32:36	1:20	10:40	185 180-190	5/1
3.25	33:50	1:14	9:50	185 182-190	2/2
3.38	35:00	1:11	9:27	186 184-190	0/3
3.50	36:10	1:10	9:18	187 182-190	0/10
3.63	37:19	1:08	9:08	187 182-192	0/8
3.75	38:27	1:08	9:04	187 182-190	0/8
3.88	39:39	1:12	9:38	186 180-188	5/1
4.00	40:53	1:14	9:54	187 182-190	1/5
4.13	42:05	1:12	9:38	187 178-192	2/2
4.25	43:23	1:18	10:23	185 180-190	4/0
4.36	44:24	1:01	9:37	188 182-190	0/7

Elevation

Asc 110m, Range 46m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	10:29
21 5.7%	11:25
13 4.3%	10:57
See your biggest climbs

Cadence

185 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	53.14%	More
800m	4:34	9:12	63.65%	More
1km	5:47	9:18	64.25%	More
Mile	9:26	9:26	63.08%	More
5k	31:32	10:09	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	63.82
5km	30:59	9:58	67.05
5M	51:19	10:16	66.50
10km	1:04:37	10:24	66.32
10M	1:47:00	10:42	66.51
Half	2:22:27	10:52	65.53
20M	3:43:05	11:09	66.52
Mara	4:57:00	11:20	66.63

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