Thu 21st Jan 2021 at 9:00am by Fragile Do Not Bend

Run > Trail Run

windy
cold

0 👍

Time
1:06:38
Miles
5.02
Min/mi
13:16
Pacing
79%
WAVA
40.10
Stride(cm)
77
Cals
534
Cadence
157
BPM
139
%MHR
75
B/mi
1842
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 129/146bpm 102cal 4.68/5.95mph
2) 1m - 14:03(14:03/m) 139/155bpm 111cal 4.27/5.24mph
3) 1m - 14:04(14:04/m) 144/160bpm 111cal 4.27/6.12mph
4) 1m - 12:36(12:36/m) 144/158bpm 105cal 4.76/5.95mph
5) 1m - 12:43(12:43/m) 142/156bpm 104cal 4.72/5.99mph
6) 0.02m - 23(18:45/m) 126/127bpm 1cal 3.2/3.4mph

12:49 14:03 14:04 12:36 12:43 23

Pace

42%

12%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	107 84-129	1346	155 104-170	10/5
0.50	5:49	2:40	10:41	131 122-139	1400	169 166-174	4/8
0.75	8:41	2:52	11:27	135 132-139	1545	168 164-170	2/7
1.00	12:48	4:08	16:30	137 130-145	2261	146 108-166	15/2
1.25	16:31	3:43	14:51	136 122-148	2019	147 108-168	4/15
1.50	19:57	3:26	13:44	133 124-143	1826	158 110-168	1/5
1.75	23:05	3:08	12:34	143 128-151	1796	160 122-172	7/10
2.00	26:51	3:46	15:04	145 132-155	2185	146 80-168	13/2
2.25	30:11	3:20	13:19	148 134-160	1972	150 82-168	2/6
2.50	34:37	4:26	17:44	136 118-148	2412	157 114-248	6/9
2.75	37:51	3:14	12:56	146 129-155	1888	158 126-166	6/2
3.00	40:55	3:04	12:15	150 144-155	1838	164 108-170	3/5
3.25	44:22	3:27	13:48	144 133-152	1988	151 112-170	12/1
3.50	47:56	3:34	14:15	139 125-155	1980	162 98-174	9/10
3.75	50:39	2:43	10:53	144 140-150	1567	171 168-174	3/12
4.00	53:33	2:54	11:34	152 141-157	1758	169 166-172	12/2
4.25	57:26	3:53	15:34	144 129-156	2241	148 82-174	12/0
4.50	1:00:11	2:45	11:01	139 132-144	1532	164 116-174	0/18
4.75	1:02:49	2:38	10:31	143 138-149	1504	170 166-174	1/9
5.00	1:06:16	3:27	13:47	143 126-149	1971	154 112-172	5/5
5.02	1:06:39	23	19:23	126 125-127	2442	121 116-124	2/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 135m, Range 33m, Flat prediction 1:07:21

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
24 2.4%	11:46
20 4.8%	16:26
11 2.0%	12:04
See your biggest climbs

Cadence

157 (248 max) Stride Length: 77cm Run: 80% Walk: 20%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.05%	More
800m	5:16	10:36	39.81%	More
1km	6:45	10:51	40.56%	More
Mile	12:06	12:06	38.55%	More
5k	40:34	13:03	40.20%	More
5 miles	1:06:14	13:15	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.78
5km	39:45	12:48	41.03
5M	1:06:21	13:16	40.10
10km	1:23:50	13:30	39.73
10M	2:19:56	14:00	39.20
Half	3:07:10	14:17	38.27
20M	4:55:10	14:46	38.17
Mara	6:34:45	15:04	37.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry