Thu 21st Jan 2021 at 9:00am by Hildervan

Run > General

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Time
1:10:08
Miles
6.85
Min/mi
10:14
Pacing
66%
WAVA
48.19
Stride(cm)
102
Cals
937
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 156/174rpm
2) 1km - 5:56(5:56/km) 157/174rpm
3) 1km - 6:19(6:19/km) 154/170rpm
4) 1km - 6:22(6:22/km) 153/168rpm
5) 1km - 6:32(6:32/km) 153/168rpm
6) 1km - 6:08(6:08/km) 155/170rpm
7) 1km - 8:13(8:13/km) 154/168rpm
8) 1km - 6:15(6:15/km) 153/166rpm
9) 1km - 8:04(8:04/km) 150/170rpm
10) 1km - 6:03(6:03/km) 155/168rpm
11) 1km - 5:47(5:47/km) 157/172rpm
12) 0.02km - 9(6:49/km) 152/164rpm

6:01 5:56 6:19 6:22 6:32 6:08 8:13 6:15 8:04 6:03 5:47 9

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	154 86-172
0.50	4:52	2:20	9:21	157 148-174
0.75	7:16	2:24	9:35	156 150-172
1.00	9:35	2:19	9:16	157 148-170
1.25	11:59	2:24	9:35	157 152-174
1.50	14:34	2:35	10:21	154 150-170
1.75	17:07	2:33	10:10	154 148-166
2.00	19:38	2:31	10:05	154 150-168
2.25	22:15	2:37	10:28	152 144-164
2.50	24:49	2:34	10:16	153 142-166
2.75	27:31	2:42	10:48	153 146-168
3.00	30:02	2:31	10:06	153 148-164
3.25	32:30	2:28	9:51	155 150-166
3.50	34:59	2:29	9:56	155 150-170
3.75	37:31	2:32	10:08	154 146-166
4.00	40:10	2:39	10:36	153 148-164
4.25	42:38	2:27	9:49	155 150-168
4.50	47:04	4:27	17:47	153 136-166
4.75	49:38	2:34	10:16	152 142-166
5.00	52:02	2:23	9:33	156 142-168
5.25	54:33	2:31	10:05	155 146-168
5.50	57:27	2:54	11:38	152 144-168
5.75	1:01:18	3:50	15:22	147 62-170
6.00	1:03:50	2:32	10:08	154 148-168
6.25	1:06:14	2:24	9:37	155 148-168
6.50	1:08:33	2:19	9:15	157 150-172
6.75	1:10:51	2:18	9:12	156 150-168
6.85	1:11:49	58	9:51	155 150-168

Cadence

154 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	154	6.8	1:08:42	10:03
Walk	0.4	80	0	17	30:25
Still	3.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.70%	More
800m	4:34	9:11	43.58%	More
1km	5:44	9:14	45.16%	More
Mile	9:24	9:24	46.76%	More
5k	30:59	9:58	48.30%	More
5 miles	51:56	10:23	46.98%	More
10k	1:05:34	10:33	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:20	9:46	49.34
5M	50:14	10:03	48.57
10km	1:03:15	10:11	48.19
10M	1:44:44	10:28	48.14
Half	2:19:27	10:39	47.48
20M	3:38:22	10:55	48.05
Mara	4:50:44	11:06	48.12

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