Thu 21st Jan 2021 at 9:00am by markrunningman

Run > General

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Time
48:36
Miles
6.75
Min/mi
7:12
Pacing
90%
WAVA
70.37
Stride(cm)
125
Cals
562
Cadence
179
BPM
147
%MHR
86.2
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/155bpm 88cal 7.95/8.54mph
2) 1m - 7:23(7:23/m) 143/151bpm 84cal 8.12/8.64mph
3) 1m - 7:49(7:49/m) 150/163bpm 95cal 7.67/8.52mph
4) 1m - 6:50(6:50/m) 150/153bpm 80cal 8.79/9.58mph
5) 1m - 6:34(6:34/m) 146/154bpm 69cal 9.14/10.12mph
6) 1m - 7:02(7:02/m) 150/161bpm 78cal 8.53/9.33mph
7) 0.75m - 5:26(7:12/m) 158/173bpm 68cal 8.33/9.25mph

7:33 7:23 7:49 6:50 6:34 7:02 5:26

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +4	8:12	130 86-155	1066	173 166-176
0.50	4:01	1:58	7:52	145 141-149	1140	176 174-180
0.75	5:49	1:48	7:13	147 142-152	1060	174 172-176
1.00	7:37	1:48	7:11	146 142-152	1048	179 176-186
1.25	9:26	1:49	7:17	147 143-150	1072	178 174-186
1.50	11:18	1:52	7:29	144 135-150	1078	181 176-186
1.75	13:10	1:52	7:27	142 136-148	1058	179 174-184
2.00	15:00	1:49	7:18	143 138-151	1043	181 174-188
2.25	16:53	1:54	7:34	149 140-163	1129	181 172-186
2.50	19:05	2:12 +1	8:47	146 135-159	1283	175 166-184
2.75	21:02	1:57	7:46	153 149-157	1189	181 180-184
3.00	22:50	1:48	7:13	152 147-157	1097	183 180-184
3.25	24:39	1:49	7:15	150 146-152	1087	184 180-186
3.50	26:23	1:44	6:56	150 145-152	1040	184 180-186
3.75	28:04	1:41	6:45	148 143-153	998	183 180-186
4.00	29:40	1:36	6:23	150 148-153	959	183 180-184
4.25	31:18	1:39	6:35	148 142-153	974	179 176-184
4.50	32:57	1:39	6:35	144 142-146	949	181 176-184
4.75	34:30	1:32	6:09	146 143-148	899	181 178-184
5.00	36:13	1:44	6:56	148 145-151	1026	180 174-186
5.25	37:56	1:42	6:50	146 141-151	997	178 174-180
5.50	39:38	1:42	6:48	147 144-150	1000	179 174-184
5.75	41:27	1:49	7:18	156 151-160	1138	179 174-184
6.00	43:15	1:48	7:11	151 144-157	1085	180 178-184
6.25	45:09	1:54	7:35	158 152-161	1199	182 176-186
6.50	46:48	1:39	6:37	152 147-160	1006	180 174-186
6.75	48:40	1:52	7:26	165 155-173	1227	180 174-188

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.8	48:41	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.77%	More
800m	3:03	6:08	66.77%	More
1km	3:56	6:20	67.51%	More
Mile	6:25	6:25	70.19%	More
5k	21:06	6:48	72.68%	More
5 miles	35:28	7:06	70.59%	More
10k	44:23	7:09	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.20
5km	21:21	6:52	71.86
5M	35:21	7:04	70.82
10km	44:31	7:10	70.30
10M	1:13:43	7:22	70.25
Half	1:38:09	7:30	69.32
20M	2:33:42	7:41	70.14
Mara	3:24:38	7:49	70.25

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