Thu 21st Jan 2021 at 9:00am by Mrsbridgewater

Walk > General

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Time
20:40
Miles
0.64
Min/mi
32:18
Stride(cm)
43
Cals
92
Cadence
117
BPM
106
%MHR
62.2
B/mi
3436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 20:40(32:13/m) 105/143bpm 92cal 12/79rpm 1.86/4.47mph

20:40

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	134 129-143	2119	122 116-130
0.13	2:08	1:08	18:13	123 117-129	2241	117 116-120
0.19	3:28	1:20	21:26	117 112-122	2508	123 106-158
0.25	5:48	2:20	37:23	119 112-124	4449	102 94-106
0.31	8:32	2:44	43:45	116 103-130	5075	-
0.38	10:43	2:11	34:58	101 90-111	3532	100 100-100
0.44	12:55	2:12	35:09	104 98-108	3655	134 132-136
0.50	14:54	1:59	31:43	88 78-102	2791	-
0.56	18:03	3:08	50:15	96 79-104	4824	106 106-106
0.63	20:05	2:02	32:36	85 80-92	2771	-
0.64	20:42	37	37:06	87 81-91	3227	-

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	14:52	29:54	More
1km	19:57	32:06	More

Predictions

Dist	Time	Per Mile

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