Thu 21st Jan 2021 at 9:00am by LazyDaisy

Walk > General

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Time
34:56
Miles
1.54
Min/mi
22:41
Stride(cm)
61
Cals
161
Cadence
116
BPM
96
%MHR
55.6
B/mi
2181
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:31(22:31/m) 96/116bpm 105cal 2.66/3.23mph
2) 0.54m - 12:24(23:02/m) 95/113bpm 56cal 2.61/3.17mph

22:31 12:24

	Corrah Good morning
	LazyDaisy

Pin Map

0mi in 0

Pace

12%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	104 97-110	2235	113 110-122	3/1
0.13	2:44	1:24	22:19	108 105-114	2411	116 110-122	1/2
0.19	4:06	1:22	21:45	102 97-108	2219	117 110-126	0/11
0.25	5:52	1:46	28:21	95 89-98	2693	112 106-118	14/0
0.31	7:16	1:23	22:15	96 93-101	2135	112 106-118	5/0
0.38	8:45	1:29	23:45	93 91-96	2208	115 110-122	0/3
0.44	10:02	1:17	20:31	92 89-95	1887	119 110-122	0/4
0.50	11:16	1:15	19:57	93 90-96	1855	120 118-122	0/0
0.56	12:44	1:27	23:16	92 90-95	2141	117 110-122	0/1
0.63	14:03	1:20	21:15	92 90-94	1955	120 116-126	0/4
0.69	15:17	1:13	19:35	89 88-91	1743	118 118-120	0/2
0.75	16:37	1:20	21:21	92 90-95	1964	118 114-120	0/2
0.81	18:24	1:47	28:37	91 81-97	2604	114 112-116	0/4
0.88	19:50	1:26	22:56	94 88-98	2156	117 114-122	4/0
0.94	21:08	1:18	20:53	103 100-106	2151	119 116-122	2/1
1.00	22:32	1:24	22:23	102 96-110	2282	116 110-138	8/2
1.06	24:13	1:41	26:55	105 97-111	2826	115 110-122	3/0
1.13	25:29	1:15	20:04	96 94-97	1927	115 114-118	1/0
1.19	26:45	1:17	20:26	95 95-96	1941	116 112-118	0/0
1.25	28:00	1:15	20:02	95 93-97	1904	117 114-120	0/1
1.31	29:25	1:25	22:33	91 87-96	2052	113 108-118	0/2
1.38	30:45	1:20	21:15	95 92-99	2019	117 114-120	0/1
1.44	31:57	1:13	19:25	91 90-93	1767	115 114-118	0/1
1.50	33:31	1:34	25:00	91 86-94	2276	113 108-116	0/1
1.54	34:55	1:24	37:09	93 89-95	3455	114 112-116	2/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.2%	27:25
14 5.6%	23:41
See your biggest climbs

Cadence

116 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:34	21:15	More
1km	13:17	21:22	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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