Thu 21st Jan 2021 at 9:00am by Sataris

Walk > General

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Time
10:13
Miles
0.45
Min/mi
22:42
Stride(cm)
68
Cals
61
Cadence
103
BPM
100
%MHR
58.6
B/mi
2277
Surface
Road

6:51 400m

Notes & Comments

Split Summary
===
1) 0.72km - 10:13(14:14/km) 100/116bpm 61cal 52/94rpm 4.22/0kmph

10:13

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24 +48	38:20	104 97-110	3987	103 90-106
0.13	4:08	1:45 +24	27:54	102 97-106	2846	106 102-108
0.19	5:38	1:29 +8	23:51	104 102-107	2480	106 104-108
0.25	7:05	1:27	23:10	96 89-104	2225	98 86-106
0.31	10:17	3:13 +1:41	51:24	96 91-103	4934	99 88-104
0.38	12:02	1:44 +17	27:52	100 94-105	2786	105 102-106
0.44	14:55	2:53 +1:28	46:07	97 93-105	4473	106 92-112
0.45	19:26	4:31 +4:17	9:18:55	103 95-116	57569	108 108-108

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:32	More

Predictions

Dist	Time	Per Mile

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