Thu 21st Jan 2021 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
39:22
Miles
5.53
Min/mi
7:07
Pacing
94%
WAVA
69.47
Stride(cm)
124
Cals
481
Cadence
182
BPM
152
%MHR
89.7
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 141/151bpm 80cal 8.59/9.41mph
2) 1m - 7:08(7:08/m) 151/155bpm 90cal 8.42/8.6mph
3) 1m - 7:01(7:01/m) 152/156bpm 87cal 8.56/8.91mph
4) 1m - 6:56(6:56/m) 154/160bpm 87cal 8.65/10.16mph
5) 0.93m - 6:58(7:28/m) 156/163bpm 88cal 8.04/8.56mph
6) 0.04m - 21(8:12/m) 163/165bpm 5cal 7.32/7.87mph
7) 0.04m - 15(6:24/m) 161/162bpm 3cal 9.38/8.04mph
8) 0.03m - 15(8:43/m) 163/164bpm 3cal 6.89/8.2mph
9) 0.04m - 15(6:22/m) 164/165bpm 3cal 9.42/9.66mph
10) 0.03m - 15(8:34/m) 161/163bpm 3cal 7/9.2mph
11) 0.04m - 15(6:43/m) 159/159bpm 3cal 8.94/8.54mph
12) 0.03m - 15(8:59/m) 159/160bpm 3cal 6.68/8.66mph
13) 0.03m - 15(7:37/m) 156/159bpm 3cal 7.88/9.12mph
14) 0.03m - 15(7:43/m) 156/158bpm 3cal 7.78/8.68mph
15) 0.05m - 16(5:54/m) 154/155bpm 3cal 10.17/10.44mph
16) 0.03m - 15(7:47/m) 156/157bpm 3cal 7.71/10.02mph
17) 0.04m - 16(6:44/m) 155/156bpm 3cal 8.92/8.6mph
18) 0.03m - 17(9:15/m) 155/156bpm 3cal 6.49/8.58mph
19) 0.04m - 14(6:15/m) 153/154bpm 2cal 9.59/9.71mph
20) 0.03m - 15(9:19/m) 151/154bpm 2cal 6.44/9.71mph
21) 0.04m - 16(6:01/m) 152/155bpm 2cal 9.96/10.52mph
22) 0.03m - 9(6:10/m) 155/155bpm 2cal 9.73/9.46mph

6:59 7:08 7:01 6:56 6:58 21 15 15 15 15 15 15 15 15 16 15 16 17 14 15 16 9

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:58	134 128-138	934	191 188-200
0.50	3:38	1:53 +8	7:32	141 136-143	1062	189 184-192
0.75	5:22	1:44	6:57	140 132-148	972	189 186-194
1.00	7:08	1:47	7:07	149 147-151	1060	186 184-190
1.25	8:53	1:45	7:00	150 147-152	1050	184 182-188
1.50	10:41	1:48	7:10	151 149-152	1083	184 182-188
1.75	12:28	1:47	7:06	152 150-155	1080	183 180-186
2.00	14:15	1:47	7:09	152 149-155	1087	182 180-184
2.25	16:02	1:47	7:07	152 150-154	1083	182 180-186
2.50	17:51	1:50	7:19	153 151-155	1120	182 180-188
2.75	19:33	1:41	6:45	151 149-153	1018	182 180-186
3.00	21:16	1:43	6:53	153 149-156	1053	182 180-186
3.25	23:00	1:44	6:55	154 153-156	1065	178 90-184
3.50	24:41	1:41	6:45	154 152-157	1039	182 180-184
3.75	26:25	1:44	6:58	155 151-160	1079	182 180-186
4.00	28:12	1:46	7:05	154 152-157	1091	181 178-184
4.25	29:57	1:45	7:01	154 150-155	1079	182 180-186
4.50	31:54	1:57	7:48	154 151-162	1200	181 176-184
4.75	33:45	1:51	7:24	160 157-162	1184	181 180-184
5.00	35:40	1:55	7:40	160 157-164	1227	181 178-186
5.25	37:33	1:54	7:34	160 154-164	1212	175 90-188
5.50	39:19	1:46	7:05	154 149-157	1090	171 92-188
5.52	39:30	11	7:28	155 154-155	1157	185 184-188

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.5	39:19	7:09
Walk	0.5	91	0	11	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.39%	More
800m	3:22	6:46	57.75%	More
1km	4:12	6:46	60.20%	More
Mile	6:49	6:49	63.62%	More
5k	21:46	7:00	69.52%	More
5 miles	35:38	7:08	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.51
5km	21:22	6:53	70.84
5M	35:23	7:05	69.74
10km	44:33	7:10	69.32
10M	1:13:46	7:23	68.78
Half	1:38:12	7:30	67.37
20M	2:33:47	7:41	67.50
Mara	3:24:45	7:49	67.03

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Distance
Bourne Woods intervals