Thu 21st Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
33:44
Miles
3.34
Min/mi
10:06
Pacing
68%
WAVA
54.46
Stride(cm)
91
Cals
406
Cadence
176
BPM
145
%MHR
84.8
B/mi
1465
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 145/160bpm 121cal 5.99/0mph
2) 1m - 10:07(10:07/m) 148/164bpm 125cal 5.93/0mph
3) 1m - 10:08(10:08/m) 142/154bpm 119cal 5.92/0mph
4) 0.34m - 3:29(10:09/m) 146/158bpm 41cal 5.92/0mph

10:01 10:07 10:08 3:29

Pace

22%

13%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	127 103-141	1135	173 166-186	0/4
0.25	2:26	1:19	10:29	133 125-156	1394	169 166-172	5/0
0.38	3:39	1:13	9:46	152 149-157	1484	172 168-180	1/1
0.50	4:56	1:17	10:20	149 141-157	1539	178 174-184	4/1
0.63	6:15	1:18	10:26	154 150-157	1607	174 168-180	1/3
0.75	7:27	1:13	9:41	148 145-150	1434	174 170-180	6/6
0.88	8:42	1:15	10:00	158 152-160	1580	175 172-178	2/4
1.00	10:40	1:58	15:40	140 120-157	2194	179 174-184	6/2
1.13	11:54	1:15	9:57	154 148-157	1532	175 170-180	1/3
1.25	13:43	1:48	14:27	148 119-156	2138	177 172-180	3/4
1.38	15:37	1:54	15:16	140 124-163	2136	179 174-184	11/0
1.50	16:51	1:14	9:55	152 141-161	1507	176 170-182	6/0
1.63	18:06	1:15	9:56	156 140-164	1550	175 168-180	0/4
1.75	20:10	2:04	16:35	144 139-153	2387	179 174-186	6/1
1.88	21:41	1:31	12:07	139 134-145	1684	175 118-188	3/3
2.00	22:57	1:16	10:06	148 139-152	1495	177 166-182	0/6
2.13	24:13	1:16	10:06	146 138-153	1475	179 162-186	1/7
2.25	25:59	1:47	14:14	139 121-147	1978	177 140-192	1/8
2.38	27:13	1:14	9:48	142 133-149	1392	183 180-192	3/2
2.50	28:34	1:21	10:46	144 137-149	1550	183 180-188	3/6
2.63	30:08	1:34	12:34	138 127-147	1735	182 116-188	4/1
2.75	32:19	2:11	17:28	145 112-154	2532	180 174-184	1/5
2.88	33:27	1:09	9:08	140 128-148	1280	183 180-186	2/2
3.00	34:57	1:30	12:00	144 135-152	1727	160 116-186	2/2
3.13	36:04	1:07	8:56	150 142-155	1339	178 116-186	4/3
3.25	38:04	1:59	15:55	147 126-158	2341	175 116-186	3/4
3.34	38:55	51	9:17	139 128-149	1290	183 180-188	3/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	12:25
See your biggest climbs

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	3.3	37:48	11:30
Walk	2.3	116	0.1	53	16:24
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.32%	More
800m	4:55	9:53	44.80%	More
1km	6:12	9:59	46.22%	More
Mile	10:40	10:40	45.74%	More
5k	35:54	11:33	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	31:15	10:04	54.54
5M	51:44	10:21	53.81
10km	1:05:08	10:29	53.52
10M	1:47:52	10:47	53.30
Half	2:23:37	10:58	52.31
20M	3:44:54	11:15	52.63
Mara	4:59:25	11:26	52.39

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