Thu 21st Jan 2021 at 8:00am by hillstrider

Run > Recovery Run

v windy
cold

Follow User
0 👍

Time
1:23:16
Miles
6.84
Min/mi
12:10
Pacing
63%
WAVA
50.75
Stride(cm)
81
Cals
842
Cadence
164
BPM
155
%MHR
92.1
B/mi
1884
Asc(m)
105
Hillscore
2
Surface
Trail

Notes & Comments

Recovery forest run with Andy.

Split Summary
===
1) 1m - 12:10(12:10/m) 134/148bpm 102cal 4.93/5.85mph
2) 1m - 12:58(12:58/m) 150/167bpm 130cal 4.62/6.53mph
3) 1m - 14:06(14:06/m) 151/167bpm 130cal 4.25/5.99mph
4) 1m - 11:37(11:37/m) 162/189bpm 125cal 5.17/6.37mph
5) 1m - 11:03(11:03/m) 176/190bpm 134cal 5.43/5.93mph
6) 1m - 12:14(12:14/m) 165/185bpm 133cal 4.91/6.28mph
7) 0.84m - 9:08(10:52/m) 159/167bpm 88cal 5.52/6.43mph

12:10 12:58 14:06 11:37 11:03 12:14 9:08

Pin Map

0mi in 0

Pace

52%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	123 92-136	1527	168 82-174	2/3
0.50	6:21	3:15	12:59	132 125-141	1713	168 82-178	4/5
0.75	9:15	2:54	11:38	140 137-143	1628	175 170-178	9/1
1.00	12:10	2:55	11:39	141 135-148	1642	174 172-180	11/0
1.25	15:35	3:25	13:41	142 127-153	1943	154 86-178	3/4
1.50	18:25	2:50	11:19	151 144-157	1709	162 80-178	2/2
1.75	21:49	3:24	13:35	154 147-162	2093	162 84-180	2/2
2.00	25:08	3:19	13:18	152 142-166	2021	154 86-176	2/3
2.25	28:19	3:11	12:43	160 147-166	2034	162 86-176	1/4
2.50	32:43	4:24	17:35	154 132-165	2708	152 84-180	3/1
2.75	36:24	3:41	14:46	141 124-152	2081	149 84-180	1/1
3.00	39:14	2:49	11:17	149 142-160	1682	168 84-182	0/9
3.25	42:14	3:00	12:01	152 148-160	1827	171 86-178	10/3
3.50	45:04	2:50	11:20	156 149-161	1767	170 164-178	9/6
3.75	48:13	3:09	12:36	164 153-174	2065	160 98-174	3/5
4.00	50:52	2:39	10:36	179 165-189	1897	174 170-180	6/5
4.25	53:33	2:41	10:44	178 175-181	1912	172 170-174	5/7
4.50	56:13	2:40	10:40	173 169-176	1846	171 166-180	5/0
4.75	58:53	2:40	10:40	173 167-183	1846	171 154-178	1/2
5.00	1:01:55	3:02	12:08	179 164-190	2173	155 82-172	1/2
5.25	1:05:47	3:52 +39	15:29	166 138-185	2571	153 80-182	3/2
5.50	1:08:34	2:46	11:06	166 157-174	1842	168 82-178	3/2
5.75	1:11:08	2:34	10:16	167 163-171	1715	162 84-178	2/3
6.00	1:14:48	3:40	14:40	159 141-174	2333	164 82-178	3/8
6.25	1:17:19	2:31	10:05	159 154-166	1603	171 86-186	0/11
6.50	1:22:25	5:06 +2:18	20:23	158 140-167	3219	167 84-176	2/6
6.75	1:25:14	2:49	11:17	159 153-165	1794	167 86-174	5/3
6.84	1:26:15	1:01	11:17	159 156-162	1794	146 82-172	2/1

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 1:23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	12:13
See your biggest climbs

Cadence

164 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	6.5	1:15:06	12:05
Walk	8.6	101	0.4	7:40	20:12
Still	0.6	-	-	32	-
Pause	3.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	45.38%	More
800m	5:06	10:16	48.86%	More
1km	6:31	10:29	49.82%	More
Mile	10:36	10:36	51.81%	More
5k	36:04	11:36	51.98%	More
5 miles	1:01:36	12:19	49.52%	More
10k	1:16:31	12:19	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	62.25
5km	33:07	10:40	56.60
5M	57:45	11:33	52.82
10km	1:14:26	11:59	51.20
10M	2:09:46	12:59	48.83
Half	2:57:53	13:35	46.92
20M	4:51:37	14:35	45.37
Mara	6:39:47	15:16	44.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry