Thu 21st Jan 2021 at 7:00am by spinodal

Run > General

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Time
1:14:57
Miles
9.52
Min/mi
7:52
Pacing
87%
WAVA
59.64
Stride(cm)
119
Cals
820
Cadence
171
BPM
140
%MHR
83.6
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 15.32km - 1:14:57(4:54/km) 141/148bpm 820cal 12.26/14.68kmph

1:14:57

Pace

10%

42%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	129 92-143	1068	168 162-188
1.00	8:05	3:57	7:54	138 135-142	1090	169 166-174
1.50	11:57	3:52	7:44	140 136-143	1082	172 168-176
2.00	15:49	3:51	7:43	142 140-145	1096	172 170-190
2.50	19:46	3:57	7:54	143 140-145	1129	172 164-178
3.00	23:34	3:49	7:37	145 143-148	1105	173 170-182
3.50	27:24	3:50	7:39	145 143-148	1110	172 168-174
4.00	31:23	3:59	7:57	145 143-147	1154	172 168-178
4.50	35:20	3:58	7:55	143 139-146	1133	175 164-256
5.00	39:42	4:22 +36	8:44	140 123-146	1222	173 168-176
5.50	43:34	3:52	7:44	144 142-145	1113	173 170-184
6.00	47:35	4:01	8:02	142 140-144	1140	171 168-174
6.50	51:29	3:55	7:49	144 141-147	1126	173 168-178
7.00	55:18	3:49	7:37	142 141-144	1082	173 168-188
7.50	59:12	3:54	7:49	141 138-142	1101	172 168-184
8.00	1:03:25	4:12 +7	8:25	138 135-141	1161	171 154-188
8.50	1:07:31	4:07	8:14	139 133-145	1143	170 166-176
9.00	1:11:27	3:55	7:50	138 135-140	1082	169 166-174
9.50	1:15:32	4:05	8:10	136 133-139	1110	168 166-172
9.52	1:15:41	9	8:35	138 138-138	1184	157 140-168

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	9.5	1:15:03	7:53
Walk	0.8	127	0	38	2:51:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.06%	More
800m	3:43	7:29	49.89%	More
1km	4:41	7:33	51.66%	More
Mile	7:35	7:35	54.45%	More
5k	24:16	7:49	57.88%	More
5 miles	39:21	7:52	58.04%	More
10k	49:24	7:57	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:52	7:34	60.32
10km	47:41	7:40	59.78
10M	1:18:58	7:54	59.62
Half	1:45:08	8:02	58.77
20M	2:44:38	8:14	59.47
Mara	3:39:11	8:22	59.56

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