Thu 21st Jan 2021 at 8:00am by jonbev

Walk > General

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Time
31:48
Miles
1.77
Min/mi
17:58
Stride(cm)
76
Cals
178
Cadence
118
BPM
93
%MHR
48.7
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 91/97bpm 64cal 51/62rpm 5.29/6.55kmph
2) 1km - 10:57(10:57/km) 92/99bpm 61cal 56/62rpm 5.48/6.89kmph
3) 0.85km - 9:31(11:15/km) 98/107bpm 53cal 54/67rpm 5.33/6.38kmph

11:20 10:57 9:31

Pin Map

0mi in 0

Pace

11%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	90 87-93	1647	116 100-122
0.13	2:09	1:00	16:07	93 88-95	1499	118 116-120
0.19	3:12	1:03	16:44	94 93-97	1573	118 116-120
0.25	4:44	1:32	24:40	91 84-95	2245	117 112-120
0.31	6:00	1:15	20:08	91 88-94	1831	119 116-124
0.38	7:13	1:13	19:33	93 89-97	1817	118 104-120
0.44	8:16	1:03	16:42	93 90-95	1553	120 118-122
0.50	9:16	1:00	16:07	93 89-96	1500	120 116-122
0.56	10:22	1:06	17:35	88 84-93	1548	119 114-120
0.63	11:22	1:00	16:03	87 82-92	1397	119 116-122
0.69	12:31	1:08	18:10	89 87-92	1617	119 116-122
0.75	13:35	1:04	17:07	90 88-92	1541	119 112-122
0.81	14:45	1:11	18:51	91 88-94	1715	116 108-118
0.88	15:48	1:03	16:46	95 90-99	1593	117 114-120
0.94	16:57	1:09	18:19	93 91-95	1704	117 110-122
1.00	18:16	1:19	21:09	93 89-97	1966	119 106-124
1.06	19:21	1:05	17:22	92 87-95	1597	117 112-122
1.13	20:22	1:00	16:07	93 89-96	1499	118 116-120
1.19	21:20	59	15:36	94 91-97	1467	119 118-122
1.25	22:23	1:03	16:48	96 90-102	1613	120 116-122
1.31	23:27	1:03	16:56	102 99-105	1727	120 116-122
1.38	24:28	1:01	16:20	104 102-106	1698	120 116-122
1.44	25:35	1:07	17:47	101 95-106	1797	114 108-120
1.50	26:55	1:20	21:27	94 87-104	2016	120 116-126
1.56	28:01	1:05	17:25	100 95-104	1742	119 116-120
1.63	29:05	1:04	17:10	95 93-97	1631	118 116-120
1.69	30:05	1:00	15:56	93 89-98	1482	119 118-122
1.75	31:15	1:11	18:50	97 89-101	1827	118 116-122
1.77	31:47	32	29:36	94 92-95	2783	115 114-116

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:31	17:08	More
1km	10:40	17:09	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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