Thu 21st Jan 2021 at 7:00am by Makka

Run > General

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Time
59:25
Miles
7.01
Min/mi
8:29
Pacing
85%
WAVA
54.90
Stride(cm)
113
Cals
702
Cadence
168
BPM
157
%MHR
92.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/160bpm 106cal 6.4/9.31mph
2) 1m - 9:32(9:32/m) 160/172bpm 123cal 6.29/7.28mph
3) 1m - 9:01(9:01/m) 162/175bpm 114cal 6.66/15.17mph
4) 1m - 7:58(7:58/m) 158/171bpm 90cal 7.53/9.12mph
5) 1m - 8:14(8:14/m) 159/167bpm 96cal 7.29/8.39mph
6) 1m - 7:56(7:56/m) 159/166bpm 90cal 7.57/8.01mph
7) 1m - 7:20(7:20/m) 161/170bpm 83cal 8.17/9.85mph
8) 0.01m - 1(4:39/m) 168/168bpm 12.89/9.12mph

9:23 9:32 9:01 7:58 8:14 7:56 7:20 1

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	130 94-146	1341	164 110-180
0.50	4:47	2:13	8:50	148 141-153	1308	166 152-172
0.75	7:06	2:18	9:13	148 142-154	1364	163 160-170
1.00	9:22	2:17	9:06	154 149-160	1402	168 160-174
1.25	12:04	2:42 +25	10:47	156 139-167	1681	163 156-170
1.50	14:22	2:19	9:14	159 154-164	1468	167 158-174
1.75	16:50	2:28	9:51	162 153-168	1597	164 158-170
2.00	19:19	2:29	9:56	162 157-171	1609	166 158-172
2.25	21:34	2:15	8:59	160 153-167	1438	163 154-170
2.50	23:42	2:08	8:33	162 154-175	1385	165 160-178
2.75	26:09	2:27	9:48	166 161-171	1628	163 158-174
3.00	28:20	2:11	8:43	160 154-169	1393	172 156-198
3.25	30:08	1:48	7:14	164 158-170	1186	173 166-188
3.50	32:08	2:00	7:58	158 154-166	1260	167 162-170
3.75	34:10	2:02	8:06	161 157-165	1305	168 164-172
4.00	36:19	2:09	8:38	151 143-161	1303	166 162-170
4.25	38:27	2:08	8:31	156 150-164	1328	167 160-176
4.50	40:39	2:13	8:50	160 155-164	1415	166 158-174
4.75	42:30	1:51	7:23	163 159-167	1202	171 162-180
5.00	44:33	2:03	8:11	159 154-164	1302	171 166-176
5.25	46:26	1:53	7:34	157 153-164	1188	171 164-176
5.50	48:30	2:04	8:16	159 154-163	1313	170 166-174
5.75	50:30	2:00	8:00	159 156-165	1271	170 166-176
6.00	52:29	1:59	7:54	161 158-164	1273	175 170-178
6.25	54:15	1:46	7:05	161 158-165	1139	177 172-184
6.50	55:57	1:42	6:49	157 154-160	1070	177 170-180
6.75	57:50	1:53	7:30	165 159-169	1239	175 170-180
7.00	59:49	1:59	7:56	161 155-170	1278	171 164-184
7.01	59:51	2	7:14	168 168-168	1215	174 174-174

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	7	59:23	8:29
Walk	0.8	116	0	28	1:16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:19	6:40	56.42%	More
1km	4:14	6:48	57.76%	More
Mile	7:14	7:14	57.49%	More
5k	24:27	7:52	57.93%	More
5 miles	40:29	8:06	56.87%	More
10k	52:23	8:26	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:05	8:04	56.44
5M	41:32	8:18	55.44
10km	52:17	8:25	54.97
10M	1:26:35	8:40	54.83
Half	1:55:17	8:48	54.04
20M	3:00:32	9:02	54.68
Mara	4:00:21	9:10	54.77

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