Thu 21st Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
18:32
Miles
1.87
Min/mi
9:55
Pacing
89%
WAVA
47.45
Stride(cm)
102
Cals
206
Cadence
159
BPM
154
%MHR
82.7
B/mi
1525
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 149/161bpm 206cal
2) 1km - 6:13(6:13/km) 156/160bpm
3) 1km - 6:09(6:09/km) 157/162bpm
4) 0.01km - 2(2:30/km) 159/159bpm

6:08 6:13 6:09 2

Pace

10%

20%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	105 94-123	1004	157 80-166	1/2
0.13	1:14	38	10:10	138 124-151	1402	159 156-162	1/0
0.19	1:50	36	9:33	156 152-158	1489	160 160-162	2/1
0.25	2:30	40	10:44	158 156-158	1697	158 156-160	2/0
0.31	3:06	36	9:31	155 154-157	1475	159 156-160	0/1
0.38	3:53	48	12:42	158 155-161	2008	158 152-162	0/0
0.44	4:26	33	8:50	155 154-156	1369	158 158-158	1/0
0.50	4:58	31	8:21	156 155-157	1304	159 158-162	1/1
0.56	5:30	33	8:43	153 150-156	1334	159 156-162	1/1
0.63	6:11	40	10:43	154 151-158	1649	159 156-162	1/2
0.69	6:52	41	11:03	154 153-155	1702	157 152-158	2/1
0.75	7:35	43	11:32	156 151-157	1799	159 158-162	1/1
0.81	8:10	34	9:07	154 152-156	1404	160 160-162	1/1
0.88	8:46	36	9:37	156 153-157	1501	160 156-162	1/1
0.94	9:24	38	10:09	159 157-160	1615	159 156-162	1/1
1.00	10:01	37	9:50	157 155-159	1545	159 158-162	1/1
1.06	10:40	39	10:29	153 149-155	1605	159 152-162	2/0
1.13	11:11	31	8:11	158 155-159	1294	161 160-162	0/2
1.19	11:46	36	9:31	159 155-160	1513	161 160-162	0/0
1.25	12:25	39	10:25	152 147-155	1584	156 154-162	2/2
1.31	13:03	37	9:53	155 151-157	1532	158 152-162	2/2
1.38	13:36	33	8:52	156 155-156	1384	160 160-162	1/1
1.44	14:13	37	9:52	157 156-157	1548	160 160-162	1/1
1.50	14:54	41	11:02	158 157-160	1744	159 154-162	2/1
1.56	15:33	39	10:17	157 156-157	1616	158 154-162	7/0
1.63	16:07	34	9:02	158 156-159	1428	161 160-162	0/5
1.69	16:46	40	10:34	160 159-162	1692	159 154-162	0/3
1.75	17:29	42	11:20	157 155-158	1779	157 150-160	0/1
1.81	18:06	37	9:52	156 153-158	1539	158 156-160	0/2
1.87	18:31	25	7:34	158 158-159	1196	161 154-166	0/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	1.9	18:30	9:55
Walk	0.1	80	0	1	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.78%	More
800m	4:45	9:33	40.94%	More
1km	5:56	9:32	42.74%	More
Mile	9:41	9:41	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.36
5km	31:45	10:13	47.67
5M	52:34	10:31	46.94
10km	1:06:11	10:39	46.66
10M	1:49:36	10:58	46.29
Half	2:25:55	11:08	45.34
20M	3:48:30	11:26	45.43
Mara	5:04:14	11:37	45.11

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