Wed 20th Jan 2021 at 8:00pm by jonbev

Run > General

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Time
28:38
Miles
3.40
Min/mi
8:25
Pacing
94%
WAVA
51.93
Stride(cm)
108
Cals
393
Cadence
177
BPM
157
%MHR
81.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48km - 28:38(5:14/km) 157/171bpm 393cal 11.47/12.66kmph

28:38

Pin Map

0mi in 0

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	134 103-140	1162	176 172-180
0.25	2:10	1:05	8:40	142 138-144	1231	173 168-174
0.38	3:13	1:03	8:21	146 141-157	1220	176 174-180
0.50	4:15	1:02	8:18	157 152-161	1303	178 176-182
0.63	5:16	1:01	8:11	152 146-158	1244	177 174-180
0.75	6:19	1:02	8:20	152 148-154	1266	178 176-180
0.88	7:21	1:03	8:21	153 150-156	1277	176 174-178
1.00	8:25	1:04	8:30	161 154-164	1369	177 176-178
1.13	9:25	1:00	7:59	161 156-164	1286	180 178-180
1.25	10:28	1:03	8:21	158 150-162	1318	179 176-182
1.38	11:26	59	7:49	148 144-152	1157	179 176-182
1.50	12:27	1:01	8:09	153 150-156	1247	180 176-182
1.63	13:27	1:00	7:58	154 150-158	1227	179 178-182
1.75	14:32	1:05	8:38	159 155-166	1372	176 166-180
1.88	15:32	1:00	7:57	164 157-168	1305	179 174-182
2.00	16:33	1:01	8:07	160 158-163	1299	179 176-180
2.13	17:35	1:02	8:19	159 154-163	1323	178 176-180
2.25	18:34	59	7:53	164 161-167	1293	179 176-182
2.38	19:35	1:01	8:10	167 162-170	1364	177 174-180
2.50	20:42	1:06	8:51	163 160-167	1443	175 174-178
2.63	21:40	59	7:49	163 161-166	1273	175 174-178
2.75	22:47	1:07	8:53	167 159-171	1483	174 174-176
2.88	23:55	1:08	9:06	164 162-166	1493	175 172-176
3.00	25:02	1:06	8:51	162 160-165	1435	175 172-180
3.13	26:12	1:10	9:23	159 155-163	1491	175 174-176
3.25	27:16	1:04	8:31	158 156-160	1346	174 172-176
3.38	28:21	1:05	8:42	160 158-163	1392	174 172-176
3.40	28:38	17	10:05	159 155-160	1604	167 84-174

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.4	28:37	8:25
Walk	0.1	84	0	1	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.35%	More
800m	3:58	7:58	44.76%	More
1km	5:00	8:03	46.33%	More
Mile	8:06	8:06	49.12%	More
5k	25:59	8:22	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:01	8:22	52.01
5M	43:06	8:37	50.97
10km	54:15	8:44	50.50
10M	1:29:51	8:59	50.33
Half	1:59:37	9:08	49.60
20M	3:07:20	9:22	50.19
Mara	4:09:24	9:31	50.27

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