Wed 20th Jan 2021 at 10:00pm by FrightenedMan

Run > Treadmill

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Time
13:11
Miles
1.01
Min/mi
13:03
Pacing
69%
WAVA
35.90
Stride(cm)
73
Cals
62
Cadence
169
BPM
101
%MHR
57.2
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 101/115bpm 62cal 4.58/0mph
2) 0.01m - 4(12:53/m) 100/101bpm 4.65/0mph

13:07 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54 +25	30:24	100 79-115	3040	169 164-174
0.13	2:41	47	12:39	100 95-105	1265	169 166-172
0.19	3:43	1:02	16:32	102 98-107	1687	170 166-174
0.25	4:30	46	12:18	90 84-103	1108	171 164-176
0.31	5:14	45	11:53	98 94-103	1165	171 166-174
0.38	6:01	46	12:22	103 99-104	1273	171 168-176
0.44	6:48	47	12:33	102 100-107	1281	170 168-174
0.50	7:33	46	12:13	106 102-108	1295	169 166-172
0.56	8:20	47	12:29	101 97-106	1262	169 166-174
0.63	9:06	46	12:17	97 94-107	1192	169 162-172
0.69	9:53	47	12:29	104 102-106	1298	169 164-174
0.75	10:42	49	12:58	100 95-103	1297	167 164-174
0.81	11:30	48	12:52	103 101-108	1326	167 162-170
0.88	12:18	48	12:52	102 100-104	1312	167 164-172
0.94	13:07	49	12:56	100 95-102	1294	168 160-172
1.00	13:55	49	13:00	100 96-104	1300	166 156-176
1.00	13:59	4	12:55	100 100-101	1291	164 164-164

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	1	13:11	13:07
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	29.25%	More
800m	6:07	12:19	34.66%	More
1km	7:44	12:26	35.77%	More
Mile	13:19	13:19	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.00
5km	43:23	13:58	36.90
5M	1:11:50	14:22	36.44
10km	1:30:27	14:33	36.21
10M	2:29:47	14:59	36.22
Half	3:19:25	15:13	35.76
20M	5:12:16	15:37	36.19
Mara	6:55:46	15:52	36.24

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