Wed 20th Jan 2021 at 4:00pm by FrogMan
Run > General
-
Time
36:54
-
Miles
3.76
-
Min/mi
9:49
-
Pacing
48%
-
WAVA
48.20
-
Stride(cm)
94
-
Cals
305
-
Cadence
175
-
BPM
109
-
%MHR
67.9
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:09(6:18/km) 101/108bpm 28cal 9.53/10.92kmph
2) 0.5km - 2:55(5:51/km) 105/108bpm 25cal 10.26/11.22kmph
3) 0.5km - 3:00(6:00/km) 109/115bpm 28cal 9.99/11.76kmph
4) 0.5km - 3:24(6:49/km) 106/110bpm 28cal 8.81/11.92kmph
5) 0.5km - 2:53(5:46/km) 105/111bpm 21cal 10.4/11.08kmph
6) 0.5km - 3:36(7:11/km) 107/111bpm 26cal 8.34/12.39kmph
7) 0.5km - 3:04(6:08/km) 108/111bpm 24cal 9.79/11.42kmph
8) 0.5km - 2:53(5:45/km) 113/115bpm 26cal 10.43/11.25kmph
9) 0.5km - 2:53(5:46/km) 112/116bpm 24cal 10.4/11.32kmph
10) 0.5km - 2:59(5:59/km) 114/117bpm 25cal 10.03/10.52kmph
11) 0.5km - 2:51(5:42/km) 111/116bpm 22cal 10.52/11.96kmph
12) 0.5km - 2:54(5:48/km) 115/118bpm 25cal 10.33/11.79kmph
13) 0.05km - 22(7:11/km) 115/116bpm 3cal 8.34/10.21kmph
3:09 2:55 3:00 3:24 2:53 3:36 3:04 2:53 2:53 2:59 2:51 2:54 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
97 79-106 |
975 |
179 138-192 |
0.25 |
2:33 |
1:18 |
10:23 |
106 103-108 |
1101 |
178 156-180 |
0.38 |
3:45 |
1:11 |
9:31 |
104 102-106 |
989 |
177 176-178 |
0.50 |
4:51 |
1:07 |
8:54 |
106 104-108 |
944 |
176 168-180 |
0.63 |
6:06 |
1:14 |
9:54 |
103 99-107 |
1020 |
175 128-182 |
0.75 |
7:16 |
1:10 |
9:20 |
106 104-108 |
990 |
176 174-180 |
0.88 |
8:31 |
1:15 |
9:59 |
111 106-115 |
1108 |
176 102-254 |
1.00 |
9:45 |
1:14 |
9:53 |
110 106-115 |
1087 |
175 174-176 |
1.13 |
11:00 |
1:15 |
10:02 |
107 104-109 |
1074 |
174 122-176 |
1.25 |
12:32 |
1:32 |
12:13 |
104 98-108 |
1271 |
162 88-212 |
1.38 |
13:42 |
1:10 |
9:21 |
107 104-108 |
1001 |
174 140-178 |
1.50 |
16:32 |
2:50 +1:41
|
22:39 |
100 87-108 |
2266 |
178 108-186 |
1.63 |
18:04 |
1:32 |
12:17 |
107 98-111 |
1314 |
163 108-182 |
1.75 |
19:16 |
1:12 |
9:35 |
108 105-109 |
1036 |
170 108-180 |
1.88 |
20:43 |
1:27 |
11:38 |
106 101-110 |
1234 |
175 144-182 |
2.00 |
21:52 |
1:09 |
9:11 |
109 106-111 |
1001 |
175 174-178 |
2.13 |
23:12 |
1:20 |
10:43 |
108 104-111 |
1157 |
173 134-186 |
2.25 |
24:23 |
1:10 |
9:23 |
109 103-114 |
1022 |
177 174-178 |
2.38 |
25:31 |
1:08 |
9:05 |
113 112-115 |
1027 |
177 174-178 |
2.50 |
26:41 |
1:11 |
9:24 |
114 112-116 |
1072 |
177 174-180 |
2.63 |
27:50 |
1:09 |
9:09 |
113 111-115 |
1033 |
177 174-178 |
2.75 |
29:01 |
1:11 |
9:32 |
110 108-112 |
1048 |
177 174-178 |
2.88 |
30:11 |
1:09 |
9:15 |
114 111-115 |
1054 |
178 176-180 |
3.00 |
31:22 |
1:12 |
9:32 |
114 113-115 |
1087 |
179 176-182 |
3.13 |
34:36 |
3:14 +2:00
|
25:50 |
111 90-117 |
2868 |
177 134-194 |
3.25 |
35:46 |
1:10 |
9:23 |
109 97-116 |
1024 |
179 94-190 |
3.38 |
36:51 |
1:04 |
8:33 |
115 113-116 |
984 |
178 176-180 |
3.50 |
38:02 |
1:12 |
9:33 |
113 112-115 |
1079 |
176 118-182 |
3.63 |
39:09 |
1:06 |
8:50 |
117 115-117 |
1034 |
177 176-180 |
3.75 |
40:25 |
1:16 |
10:08 |
116 114-118 |
1176 |
176 174-180 |
3.76 |
40:35 |
10 |
16:23 |
115 115-116 |
1884 |
173 138-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.20% |
More |
800m |
4:30 |
9:02 |
43.13% |
More |
1km |
5:45 |
9:15 |
43.96% |
More |
Mile |
9:26 |
9:26 |
45.53% |
More |
5k |
34:05 |
10:58 |
42.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
47.35 |
5km |
30:09 |
9:42 |
48.45 |
5M |
49:55 |
9:59 |
47.66 |
10km |
1:02:51 |
10:07 |
47.27 |
10M |
1:44:04 |
10:24 |
47.19 |
Half |
2:18:34 |
10:35 |
46.53 |
20M |
3:36:59 |
10:51 |
47.09 |
Mara |
4:48:53 |
11:02 |
47.16 |
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