Wed 20th Jan 2021 at 4:00pm by FrogMan

Run > General

  • Time
    36:54
  • Miles
    3.76
  • Min/mi
    9:49
  • Pacing
    48%
  • WAVA
    48.20
  • Stride(cm)
    94
  • Cals
    305
  • Cadence
    175
  • BPM
    109
  • %MHR
    67.9
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:09(6:18/km) 101/108bpm 28cal 9.53/10.92kmph
2) 0.5km - 2:55(5:51/km) 105/108bpm 25cal 10.26/11.22kmph
3) 0.5km - 3:00(6:00/km) 109/115bpm 28cal 9.99/11.76kmph
4) 0.5km - 3:24(6:49/km) 106/110bpm 28cal 8.81/11.92kmph
5) 0.5km - 2:53(5:46/km) 105/111bpm 21cal 10.4/11.08kmph
6) 0.5km - 3:36(7:11/km) 107/111bpm 26cal 8.34/12.39kmph
7) 0.5km - 3:04(6:08/km) 108/111bpm 24cal 9.79/11.42kmph
8) 0.5km - 2:53(5:45/km) 113/115bpm 26cal 10.43/11.25kmph
9) 0.5km - 2:53(5:46/km) 112/116bpm 24cal 10.4/11.32kmph
10) 0.5km - 2:59(5:59/km) 114/117bpm 25cal 10.03/10.52kmph
11) 0.5km - 2:51(5:42/km) 111/116bpm 22cal 10.52/11.96kmph
12) 0.5km - 2:54(5:48/km) 115/118bpm 25cal 10.33/11.79kmph
13) 0.05km - 22(7:11/km) 115/116bpm 3cal 8.34/10.21kmph
3:09 2:55 3:00 3:24 2:53 3:36 3:04 2:53 2:53 2:59 2:51 2:54 22

Pace

10% 1% 13% 53% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 97 79-106 975 179 138-192
0.25 2:33 1:18 10:23 106 103-108 1101 178 156-180
0.38 3:45 1:11 9:31 104 102-106 989 177 176-178
0.50 4:51 1:07 8:54 106 104-108 944 176 168-180
0.63 6:06 1:14 9:54 103 99-107 1020 175 128-182
0.75 7:16 1:10 9:20 106 104-108 990 176 174-180
0.88 8:31 1:15 9:59 111 106-115 1108 176 102-254
1.00 9:45 1:14 9:53 110 106-115 1087 175 174-176
1.13 11:00 1:15 10:02 107 104-109 1074 174 122-176
1.25 12:32 1:32 12:13 104 98-108 1271 162 88-212
1.38 13:42 1:10 9:21 107 104-108 1001 174 140-178
1.50 16:32 2:50 +1:41 22:39 100 87-108 2266 178 108-186
1.63 18:04 1:32 12:17 107 98-111 1314 163 108-182
1.75 19:16 1:12 9:35 108 105-109 1036 170 108-180
1.88 20:43 1:27 11:38 106 101-110 1234 175 144-182
2.00 21:52 1:09 9:11 109 106-111 1001 175 174-178
2.13 23:12 1:20 10:43 108 104-111 1157 173 134-186
2.25 24:23 1:10 9:23 109 103-114 1022 177 174-178
2.38 25:31 1:08 9:05 113 112-115 1027 177 174-178
2.50 26:41 1:11 9:24 114 112-116 1072 177 174-180
2.63 27:50 1:09 9:09 113 111-115 1033 177 174-178
2.75 29:01 1:11 9:32 110 108-112 1048 177 174-178
2.88 30:11 1:09 9:15 114 111-115 1054 178 176-180
3.00 31:22 1:12 9:32 114 113-115 1087 179 176-182
3.13 34:36 3:14 +2:00 25:50 111 90-117 2868 177 134-194
3.25 35:46 1:10 9:23 109 97-116 1024 179 94-190
3.38 36:51 1:04 8:33 115 113-116 984 178 176-180
3.50 38:02 1:12 9:33 113 112-115 1079 176 118-182
3.63 39:09 1:06 8:50 117 115-117 1034 177 176-180
3.75 40:25 1:16 10:08 116 114-118 1176 176 174-180
3.76 40:35 10 16:23 115 115-116 1884 173 138-178

Heart

109/118max
  • Show Beats/Mile

Cadence

175 (254 max) Stride Length: 94cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.20% More
800m 4:30 9:02 43.13% More
1km 5:45 9:15 43.96% More
Mile 9:26 9:26 45.53% More
5k 34:05 10:58 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 47.35
5km 30:09 9:42 48.45
5M 49:55 9:59 47.66
10km 1:02:51 10:07 47.27
10M 1:44:04 10:24 47.19
Half 2:18:34 10:35 46.53
20M 3:36:59 10:51 47.09
Mara 4:48:53 11:02 47.16
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