Wed 20th Jan 2021 at 10:00pm by Sataris
Walk > General
-
Time
5:57
-
Miles
0.29
-
Min/mi
20:31
-
Stride(cm)
72
-
Cals
44
-
Cadence
110
-
BPM
106
-
%MHR
62.2
-
B/mi
2183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47km - 5:57(12:36/km) 107/116bpm 44cal 56/59rpm 4.77/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:54 |
105 100-113 |
2614 |
113 106-116 |
0.13 |
2:47 |
1:14 +5
|
19:40 |
104 98-110 |
2045 |
112 108-116 |
0.19 |
3:52 |
1:05 |
17:17 |
109 106-111 |
1883 |
115 114-116 |
0.25 |
6:01 |
2:09 +56
|
34:22 |
111 106-116 |
3814 |
109 98-116 |
0.29 |
8:06 |
2:05 +1:02
|
47:39 |
103 100-106 |
4908 |
101 86-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:24 |
More |
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