Wed 20th Jan 2021 at 3:00pm by Sataris

Walk > General

  • Time
    19:30
  • Miles
    0.89
  • Min/mi
    21:55
  • Stride(cm)
    70
  • Cals
    122
  • Cadence
    104
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.43km - 19:30(13:37/km) 103/118bpm 122cal 52/83rpm 4.41/0kmph
19:30

Pace

16% 35% 7% 21% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 +25 27:29 113 100-118 3105 107 102-112
0.13 2:54 1:11 18:51 107 103-111 2016 109 102-112
0.19 5:14 2:20 +1:00 37:20 109 105-116 4069 106 96-112
0.25 6:58 1:45 +11 27:53 102 98-108 2843 97 92-102
0.31 8:27 1:28 +3 23:35 105 99-111 2477 103 100-106
0.38 9:46 1:19 21:09 98 95-101 2072 106 102-108
0.44 11:58 2:12 +51 35:12 101 95-104 3556 103 88-108
0.50 13:37 1:39 +16 26:21 98 93-104 2583 101 94-104
0.56 15:12 1:35 +8 25:21 97 91-101 2459 101 92-110
0.63 16:39 1:27 +5 23:17 101 93-111 2351 103 88-110
0.69 18:03 1:23 +4 22:15 107 96-117 2382 103 98-106
0.75 19:21 1:19 20:59 105 95-114 2203 105 96-108
0.81 21:04 1:43 +24 27:29 97 95-101 2666 106 106-106
0.88 22:45 1:40 +21 26:41 100 96-103 2669 108 104-112
0.89 28:28 5:43 +5:11 6:20:29 105 98-116 39951 111 96-142

Heart

104/118max
  • Show Beats/Mile

Cadence

104 (166 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:51 More
800m 12:10 24:28 More
1km 15:15 24:33 More

Predictions

Dist Time Per Mile
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