Wed 20th Jan 2021 at 11:00am by Cornish Scouser

Cross > General

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Time
55:25
Miles
2.18
Min/mi
25:25
Cals
648
Cadence
107
BPM
139
%MHR
81.4
B/mi
3537
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 55:25(25:24/m) 134/189bpm 648cal 53/78rpm 2.36/3.53mph

55:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:47	105 94-115	2813	107 100-118
0.13	3:34	1:54	30:18	108 104-112	3273	118 118-118
0.19	5:13	1:39	26:20	119 110-138	3133	109 102-118
0.25	6:41	1:28	23:28	112 111-114	2628	106 102-110
0.31	8:20	1:39	26:28	114 113-115	3017	106 102-110
0.38	9:52	1:32	24:28	129 114-140	3156	105 100-108
0.44	11:19	1:27	23:12	124 120-130	2878	103 102-104
0.50	13:06	1:47	28:40	114 102-130	3267	105 100-118
0.56	14:40	1:34	25:03	137 126-150	3433	113 102-118
0.63	16:23	1:43	27:21	140 125-159	3828	117 112-118
0.69	18:00	1:37	25:59	149 141-154	3871	108 102-118
0.75	19:24	1:24	22:26	133 128-138	2984	104 100-112
0.81	20:57	1:33	24:41	149 139-159	3679	103 96-118
0.88	22:44	1:47	28:39	130 123-136	3725	103 92-118
0.94	24:10	1:26	22:49	126 124-127	2874	105 98-110
1.00	25:47	1:37	25:58	131 124-138	3402	96 94-98
1.06	27:20	1:32	24:37	132 128-135	3248	112 102-118
1.13	28:45	1:25	22:47	142 129-153	3235	104 100-108
1.19	30:15	1:30	24:01	148 135-157	3553	105 98-118
1.25	31:40	1:25	22:34	129 122-140	2910	101 98-104
1.31	33:09	1:29	23:50	149 139-161	3550	105 102-118
1.38	34:30	1:21	21:29	144 137-154	3094	104 100-108
1.44	35:56	1:27	23:06	135 132-136	3120	109 102-118
1.50	37:23	1:27	23:12	134 133-135	3109	111 104-118
1.56	38:46	1:23	22:09	135 134-136	2991	107 102-118
1.63	40:10	1:24	22:22	134 133-134	2998	111 104-118
1.69	41:28	1:18	20:45	135 133-136	2800	107 106-108
1.75	43:31	2:03	32:41	134 132-135	4379	111 108-112
1.81	45:24	1:53	30:16	134 132-137	4055	105 98-118
1.88	47:07	1:43	27:23	137 134-140	3752	116 110-118
1.94	48:35	1:28	23:32	151 136-163	3554	103 100-106
2.00	50:00	1:25	22:39	147 137-155	3329	104 92-110
2.06	51:32	1:32	24:34	145 136-159	3561	96 92-98
2.13	53:16	1:43	27:35	168 149-189	4634	103 88-122
2.18	55:27	2:11	38:02	162 140-179	6161	118 98-156

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:05	22:18	More
1km	14:02	22:35	More
Mile	23:26	23:26	More

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