Fri 15th Jan 2021 at 9:00pm by MissingPhoenix

Run > General

0 👍

Time
38:38
Miles
4.02
Min/mi
9:37
Pacing
95%
WAVA
47.28
Stride(cm)
103
Cals
527
Cadence
163
BPM
127
%MHR
72.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 122/139bpm 129cal 6.24/6.66mph
2) 1m - 9:40(9:40/m) 129/144bpm 135cal 6.21/6.68mph
3) 1m - 9:40(9:40/m) 127/143bpm 128cal 6.2/6.47mph
4) 1m - 9:31(9:31/m) 133/143bpm 133cal 6.31/6.57mph
5) 0.02m - 9(9:58/m) 139/140bpm 2cal 6.02/6.55mph

9:37 9:40 9:40 9:31 9

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:35	101 69-119	1070	166 164-172
0.25	2:32	1:12	9:38	119 117-121	1146	163 162-164
0.38	3:42	1:10	9:19	118 116-120	1099	164 162-164
0.50	4:53	1:12	9:33	120 118-122	1147	164 162-164
0.63	6:04	1:11	9:26	120 116-123	1133	164 164-164
0.75	7:19	1:15	10:02	132 125-138	1325	165 164-170
0.88	8:28	1:09	9:13	125 119-133	1152	163 162-164
1.00	9:40	1:12	9:37	135 130-139	1297	164 162-164
1.13	10:57	1:16	10:12	122 117-128	1244	164 162-164
1.25	12:11	1:14	9:54	137 127-143	1357	164 162-166
1.38	13:25	1:14	9:53	119 113-128	1177	162 158-164
1.50	14:38	1:13	9:40	135 129-141	1305	166 164-176
1.63	15:48	1:11	9:24	132 127-140	1241	164 164-164
1.75	16:56	1:08	9:02	129 126-131	1165	163 160-164
1.88	18:09	1:13	9:47	127 123-131	1242	164 162-164
2.00	19:21	1:11	9:29	127 125-130	1205	163 160-164
2.13	20:35	1:14	9:54	123 118-128	1218	163 162-164
2.25	21:47	1:12	9:36	127 123-130	1218	162 160-164
2.38	23:01	1:14	9:51	121 116-130	1193	160 158-164
2.50	24:15	1:15	9:57	124 122-130	1233	163 160-164
2.63	25:28	1:13	9:41	138 132-143	1337	163 162-164
2.75	26:39	1:11	9:30	134 132-135	1273	163 162-164
2.88	27:51	1:11	9:31	137 131-140	1303	161 156-164
3.00	29:02	1:11	9:29	119 111-130	1129	159 156-168
3.13	30:11	1:09	9:10	135 124-141	1238	162 158-168
3.25	31:23	1:12	9:40	124 120-132	1198	162 158-164
3.38	32:38	1:15	10:01	127 124-128	1272	163 162-164
3.50	33:49	1:11	9:28	129 127-131	1220	163 160-164
3.63	35:00	1:11	9:30	132 131-134	1254	163 162-164
3.75	36:13	1:13	9:43	138 134-141	1341	164 164-164
3.88	37:23	1:10	9:22	140 138-143	1311	164 160-164
4.00	38:31	1:07	9:00	138 133-140	1241	163 160-164
4.02	38:40	9	10:06	139 139-140	1403	161 160-162

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	38:37	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.17%	More
800m	4:39	9:20	39.96%	More
1km	5:50	9:23	41.54%	More
Mile	9:29	9:29	43.57%	More
5k	29:50	9:36	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	29:06	9:22	48.28
5M	49:06	9:49	46.52
10km	1:02:21	10:02	45.72
10M	1:45:13	10:31	44.74
Half	2:21:35	10:48	43.64
20M	3:45:26	11:16	43.43
Mara	5:03:21	11:35	43.04

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