-
Time
38:38
-
Miles
4.02
-
Min/mi
9:37
-
Pacing
95%
-
WAVA
47.28
-
Stride(cm)
103
-
Cals
527
-
Cadence
163
-
BPM
127
-
%MHR
72.6
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 122/139bpm 129cal 6.24/6.66mph
2) 1m - 9:40(9:40/m) 129/144bpm 135cal 6.21/6.68mph
3) 1m - 9:40(9:40/m) 127/143bpm 128cal 6.2/6.47mph
4) 1m - 9:31(9:31/m) 133/143bpm 133cal 6.31/6.57mph
5) 0.02m - 9(9:58/m) 139/140bpm 2cal 6.02/6.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 +3
|
10:35 |
101 69-119 |
1070 |
166 164-172 |
0.25 |
2:32 |
1:12 |
9:38 |
119 117-121 |
1146 |
163 162-164 |
0.38 |
3:42 |
1:10 |
9:19 |
118 116-120 |
1099 |
164 162-164 |
0.50 |
4:53 |
1:12 |
9:33 |
120 118-122 |
1147 |
164 162-164 |
0.63 |
6:04 |
1:11 |
9:26 |
120 116-123 |
1133 |
164 164-164 |
0.75 |
7:19 |
1:15 |
10:02 |
132 125-138 |
1325 |
165 164-170 |
0.88 |
8:28 |
1:09 |
9:13 |
125 119-133 |
1152 |
163 162-164 |
1.00 |
9:40 |
1:12 |
9:37 |
135 130-139 |
1297 |
164 162-164 |
1.13 |
10:57 |
1:16 |
10:12 |
122 117-128 |
1244 |
164 162-164 |
1.25 |
12:11 |
1:14 |
9:54 |
137 127-143 |
1357 |
164 162-166 |
1.38 |
13:25 |
1:14 |
9:53 |
119 113-128 |
1177 |
162 158-164 |
1.50 |
14:38 |
1:13 |
9:40 |
135 129-141 |
1305 |
166 164-176 |
1.63 |
15:48 |
1:11 |
9:24 |
132 127-140 |
1241 |
164 164-164 |
1.75 |
16:56 |
1:08 |
9:02 |
129 126-131 |
1165 |
163 160-164 |
1.88 |
18:09 |
1:13 |
9:47 |
127 123-131 |
1242 |
164 162-164 |
2.00 |
19:21 |
1:11 |
9:29 |
127 125-130 |
1205 |
163 160-164 |
2.13 |
20:35 |
1:14 |
9:54 |
123 118-128 |
1218 |
163 162-164 |
2.25 |
21:47 |
1:12 |
9:36 |
127 123-130 |
1218 |
162 160-164 |
2.38 |
23:01 |
1:14 |
9:51 |
121 116-130 |
1193 |
160 158-164 |
2.50 |
24:15 |
1:15 |
9:57 |
124 122-130 |
1233 |
163 160-164 |
2.63 |
25:28 |
1:13 |
9:41 |
138 132-143 |
1337 |
163 162-164 |
2.75 |
26:39 |
1:11 |
9:30 |
134 132-135 |
1273 |
163 162-164 |
2.88 |
27:51 |
1:11 |
9:31 |
137 131-140 |
1303 |
161 156-164 |
3.00 |
29:02 |
1:11 |
9:29 |
119 111-130 |
1129 |
159 156-168 |
3.13 |
30:11 |
1:09 |
9:10 |
135 124-141 |
1238 |
162 158-168 |
3.25 |
31:23 |
1:12 |
9:40 |
124 120-132 |
1198 |
162 158-164 |
3.38 |
32:38 |
1:15 |
10:01 |
127 124-128 |
1272 |
163 162-164 |
3.50 |
33:49 |
1:11 |
9:28 |
129 127-131 |
1220 |
163 160-164 |
3.63 |
35:00 |
1:11 |
9:30 |
132 131-134 |
1254 |
163 162-164 |
3.75 |
36:13 |
1:13 |
9:43 |
138 134-141 |
1341 |
164 164-164 |
3.88 |
37:23 |
1:10 |
9:22 |
140 138-143 |
1311 |
164 160-164 |
4.00 |
38:31 |
1:07 |
9:00 |
138 133-140 |
1241 |
163 160-164 |
4.02 |
38:40 |
9 |
10:06 |
139 139-140 |
1403 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
4 |
38:37 |
9:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.17% |
More |
800m |
4:39 |
9:20 |
39.96% |
More |
1km |
5:50 |
9:23 |
41.54% |
More |
Mile |
9:29 |
9:29 |
43.57% |
More |
5k |
29:50 |
9:36 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
29:06 |
9:22 |
48.28 |
5M |
49:06 |
9:49 |
46.52 |
10km |
1:02:21 |
10:02 |
45.72 |
10M |
1:45:13 |
10:31 |
44.74 |
Half |
2:21:35 |
10:48 |
43.64 |
20M |
3:45:26 |
11:16 |
43.43 |
Mara |
5:03:21 |
11:35 |
43.04 |
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