Wed 27th Jan 2021 at 9:00pm by Trophywife

Run > Hill Work

  • Time
    31:00
  • Miles
    3.60
  • Min/mi
    8:37
  • WAVA
    57.84
  • Surface
    Road

Notes & Comments

3 mins wu, 8 mins hills at TH (2), 6 x 30 secs up hill and jog back down 30, (2), 8 mins TH, 2 mins cd.
End TH 7:10

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.25
5km 26:28 8:31 58.30
5M 44:05 8:49 57.11
10km 55:39 8:57 56.63
10M 1:32:42 9:16 55.87
Half 2:03:49 9:27 54.56
20M 3:14:53 9:45 54.39
Mara 4:20:19 9:56 53.82
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