Sun 10th Jan 2021 at 11:00am by f2001

Run > General

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Time
1:37:33
Miles
10.00
Min/mi
9:45
Pacing
87%
WAVA
46.71
Stride(cm)
99
Cals
1187
Cadence
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 121cal 5.3/8.06mph
2) 1m - 9:14(9:14/m) 124cal 6.5/12.19mph
3) 1m - 9:35(9:35/m) 117cal 6.27/7.22mph
4) 1m - 9:41(9:41/m) 118cal 6.19/7.76mph
5) 1m - 9:55(9:55/m) 118cal 6.05/6.97mph
6) 1m - 9:28(9:28/m) 117cal 6.34/6.74mph
7) 1m - 10:14(10:14/m) 119cal 5.86/7.56mph
8) 1m - 9:48(9:48/m) 119cal 6.12/6.64mph
9) 1m - 9:35(9:35/m) 117cal 6.26/6.97mph
10) 1m - 8:44(8:45/m) 117cal 6.86/7.24mph

11:19 9:14 9:35 9:41 9:55 9:28 10:14 9:48 9:35 8:44

Pace

25%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:49	166 162-176	30/0
1.00	11:19	5:54	11:48	164 154-168	54/0
1.50	16:10	4:52	9:44	169 166-172	11/10
2.00	20:32	4:22	8:44	168 166-170	5/11
2.50	25:44	5:11	10:23	163 92-172	7/7
3.00	30:07	4:23	8:47	170 166-178	1/13
3.50	34:18	4:11	8:22	169 150-176	0/65
4.00	39:48	5:30	11:01	163 136-170	8/18
4.50	44:59	5:11	10:22	160 138-166	0/11
5.00	49:44	4:45	9:29	162 148-168	2/4
5.50	54:22	4:39	9:17	166 158-170	6/2
6.00	59:11	4:49	9:38	167 162-170	8/2
6.50	1:04:23	5:11	10:23	164 124-172	2/14
7.00	1:09:26	5:03	10:05	166 150-170	3/3
7.50	1:14:19	4:53	9:47	168 164-170	2/3
8.00	1:19:13	4:54	9:49	167 162-172	2/3
8.50	1:24:07	4:54	9:48	166 156-170	3/3
9.00	1:28:48	4:41	9:22	167 162-170	7/1
9.50	1:33:18	4:30	9:00	168 162-172	10/2
10.00	1:37:33	4:15	8:31	171 160-176	13/1

Elevation

Asc 0m, Range 123m, Flat prediction 1:36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
92 5.2%	11:14
21 1.8%	8:35
12 1.1%	9:36
See your biggest climbs

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	9.9	1:36:02	9:40
Walk	1.6	124	0.1	1:31	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.74%	More
800m	4:04	8:12	43.91%	More
1km	5:08	8:16	45.49%	More
Mile	8:28	8:28	47.35%	More
5k	29:23	9:27	46.40%	More
5 miles	47:47	9:33	46.34%	More
10k	1:00:00	9:39	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:15	9:06	48.26
5M	46:47	9:21	47.32
10km	58:55	9:29	46.87
10M	1:37:33	9:45	46.72
Half	2:09:53	9:55	46.03
20M	3:23:23	10:10	46.58
Mara	4:30:47	10:20	46.65

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