Mon 4th Jan 2021 at 10:00am by f2001
Run > General
-
Time
1:06:15
-
Miles
6.67
-
Min/mi
9:56
-
Pacing
86%
-
WAVA
44.91
-
Stride(cm)
99
-
Cals
777
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 119cal 5.94/6.62mph
2) 1m - 9:48(9:48/m) 118cal 6.12/6.37mph
3) 1m - 9:48(9:48/m) 116cal 6.12/7.45mph
4) 1m - 10:27(10:27/m) 119cal 5.74/6.18mph
5) 1m - 10:54(10:54/m) 111cal 5.5/6.72mph
6) 1m - 9:43(9:43/m) 115cal 6.18/7.85mph
7) 0.67m - 5:28(8:13/m) 79cal 7.3/7.85mph
10:06 9:48 9:48 10:27 10:54 9:43 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
167 158-180 |
0.50 |
5:00 |
2:32 |
10:07 |
165 160-168 |
0.75 |
7:31 |
2:32 |
10:06 |
163 160-166 |
1.00 |
10:06 |
2:34 |
10:18 |
163 156-168 |
1.25 |
12:32 |
2:26 |
9:45 |
167 162-172 |
1.50 |
14:58 |
2:26 |
9:45 |
167 162-170 |
1.75 |
17:25 |
2:27 |
9:49 |
167 162-170 |
2.00 |
19:54 |
2:29 |
9:54 |
166 164-170 |
2.25 |
22:02 |
2:08 |
8:32 |
165 162-170 |
2.50 |
24:22 |
2:20 |
9:18 |
165 162-170 |
2.75 |
26:49 |
2:27 |
9:50 |
163 154-168 |
3.00 |
29:42 |
2:53 |
11:32 |
163 158-170 |
3.25 |
32:29 |
2:47 |
11:06 |
162 160-164 |
3.50 |
35:02 |
2:34 |
10:15 |
164 158-168 |
3.75 |
37:39 |
2:37 |
10:27 |
164 162-166 |
4.00 |
40:09 |
2:30 |
10:00 |
164 160-168 |
4.25 |
42:37 |
2:28 |
9:52 |
165 160-170 |
4.50 |
45:52 |
3:15 |
13:00 |
156 124-168 |
4.75 |
48:33 |
2:41 |
10:44 |
160 124-172 |
5.00 |
51:03 |
2:30 |
10:01 |
167 162-170 |
5.25 |
53:32 |
2:29 |
9:56 |
165 160-170 |
5.50 |
55:56 |
2:24 |
9:37 |
166 162-170 |
5.75 |
58:19 |
2:23 |
9:32 |
164 160-170 |
6.00 |
1:00:46 |
2:26 |
9:46 |
162 144-170 |
6.25 |
1:02:46 |
2:00 |
8:00 |
166 160-170 |
6.50 |
1:04:49 |
2:03 |
8:12 |
166 162-172 |
6.67 |
1:06:15 |
1:26 |
8:40 |
165 150-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
164 |
6.5 |
1:04:17 |
9:50 |
Walk |
3.0 |
143 |
0.1 |
1:58 |
15:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.47% |
More |
800m |
3:56 |
7:55 |
45.50% |
More |
1km |
4:58 |
7:59 |
47.16% |
More |
Mile |
8:46 |
8:46 |
45.75% |
More |
5k |
30:35 |
9:51 |
44.57% |
More |
5 miles |
49:38 |
9:56 |
44.60% |
More |
10k |
1:01:43 |
9:56 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.23 |
5km |
29:29 |
9:29 |
46.24 |
5M |
48:49 |
9:46 |
45.35 |
10km |
1:01:27 |
9:53 |
44.93 |
10M |
1:41:46 |
10:11 |
44.78 |
Half |
2:15:30 |
10:21 |
44.12 |
20M |
3:32:11 |
10:37 |
44.65 |
Mara |
4:42:30 |
10:47 |
44.72 |
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