Sat 2nd Jan 2021 at 10:00am by f2001

Run > General

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Time
52:35
Miles
5.17
Min/mi
10:10
Pacing
92%
WAVA
43.51
Stride(cm)
96
Cals
614
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 119cal 6.31/8.31mph
2) 1m - 10:20(10:20/m) 116cal 5.81/7.26mph
3) 1m - 10:08(10:08/m) 120cal 5.93/6.53mph
4) 1m - 10:36(10:36/m) 120cal 5.66/6.26mph
5) 1m - 10:20(10:20/m) 119cal 5.8/6.91mph
6) 0.17m - 1:41(10:07/m) 20cal 5.93/7.26mph

9:31 10:20 10:08 10:36 10:20 1:41

Pace

46%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	165 124-176
0.50	4:32	2:12	8:48	171 166-176
0.75	6:50	2:19	9:14	168 164-174
1.00	9:30	2:40	10:39	165 156-172
1.25	12:09	2:39	10:34	163 86-176
1.50	14:47	2:39	10:34	167 154-174
1.75	17:20	2:32	10:09	166 164-170
2.00	19:50	2:31	10:03	165 158-168
2.25	22:14	2:24	9:36	166 154-174
2.50	24:45	2:31	10:02	166 156-174
2.75	27:19	2:34	10:15	164 150-174
3.00	29:58	2:39	10:37	162 132-168
3.25	32:26	2:28	9:53	164 158-168
3.50	35:03	2:37	10:28	164 152-172
3.75	37:45	2:42	10:49	162 152-168
4.00	40:33	2:48	11:13	161 146-168
4.25	43:09	2:36	10:24	162 156-166
4.50	45:40	2:30	10:02	166 160-168
4.75	48:18	2:38	10:32	165 162-172
5.00	50:54	2:36	10:24	162 156-166
5.17	52:35	1:41	10:10	162 154-170

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5.1	52:02	10:08
Walk	1.1	116	0	33	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.96%	More
800m	4:19	8:42	41.38%	More
1km	5:30	8:50	42.57%	More
Mile	9:24	9:24	42.65%	More
5k	30:57	9:58	44.06%	More
5 miles	50:48	10:10	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	30:39	9:52	44.48
5M	50:45	10:09	43.62
10km	1:03:54	10:17	43.21
10M	1:45:49	10:35	43.07
Half	2:20:53	10:45	42.44
20M	3:40:37	11:02	42.94
Mara	4:53:44	11:13	43.01

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