Mon 28th Dec 2020 at 11:00am by f2001

Run > General

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Time
47:32
Miles
4.42
Min/mi
10:45
Pacing
76%
WAVA
41.15
Stride(cm)
92
Cals
511
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 114cal 5.66/14.94mph
2) 1m - 10:34(10:34/m) 116cal 5.68/7.1mph
3) 1m - 10:55(10:55/m) 118cal 5.5/6.85mph
4) 1m - 11:37(11:37/m) 112cal 5.17/7.7mph
5) 0.42m - 3:51(9:06/m) 51cal 6.59/9.14mph

10:35 10:34 10:55 11:37 3:51

Pace

48%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:32	163 140-170
0.25	2:22	1:11	9:27	162 124-172
0.38	3:47	1:24	11:15	166 154-172
0.50	4:52	1:05	8:42	172 168-176
0.63	6:32	1:40	13:22	155 124-170
0.75	7:49	1:17	10:13	168 164-170
0.88	9:05	1:16	10:11	164 154-166
1.00	10:35	1:30	12:01	144 94-168
1.13	12:00	1:24	11:15	154 140-162
1.25	13:49	1:50	14:39	162 122-172
1.38	14:58	1:09	9:09	170 168-172
1.50	16:06	1:08	9:00	169 166-172
1.63	17:17	1:11	9:28	166 164-170
1.75	18:34	1:17	10:17	165 162-168
1.88	19:55	1:21	10:47	165 162-166
2.00	21:09	1:14	9:56	165 162-170
2.13	22:23	1:14	9:48	168 166-170
2.25	23:31	1:08	9:05	167 164-168
2.38	25:07	1:37	12:54	166 162-168
2.50	26:25	1:18	10:21	165 162-168
2.63	27:41	1:15	10:04	163 162-164
2.75	29:06	1:25	11:20	162 160-164
2.88	30:35	1:29	11:56	163 160-164
3.00	32:04	1:29	11:49	163 160-164
3.13	33:24	1:20	10:42	165 158-168
3.25	34:56	1:32	12:13	163 160-168
3.38	36:20	1:24	11:14	161 156-164
3.50	37:28	1:08	9:01	161 154-168
3.63	38:30	1:02	8:17	165 160-168
3.75	40:45	2:15	17:59	152 124-166
3.88	42:22	1:37	12:57	160 154-168
4.00	43:41	1:19	10:34	164 162-168
4.13	44:56	1:15	10:03	149 104-176
4.25	46:02	1:05	8:44	166 164-168
4.38	47:06	1:04	8:32	165 160-168
4.42	47:32	26	9:13	166 158-170

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	4.3	43:56	10:17
Walk	7.6	122	0.2	3:36	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.34%	More
800m	4:36	9:16	38.84%	More
1km	5:57	9:35	39.27%	More
Mile	9:37	9:37	41.71%	More
5k	33:00	10:37	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.78
5km	32:43	10:32	41.67
5M	54:10	10:50	40.87
10km	1:08:12	10:59	40.49
10M	1:52:56	11:18	40.35
Half	2:30:22	11:29	39.76
20M	3:55:28	11:46	40.23
Mara	5:13:31	11:58	40.29

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