Wed 20th Jan 2021 at 8:00pm by Ali Beech

Walk > General

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Time
20:26
Miles
1.06
Min/mi
19:17
Stride(cm)
69
Cals
78
Cadence
121
BPM
91
%MHR
53
B/mi
1748
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 90/101bpm 74cal 3.09/3.65mph
2) 0.06m - 1:02(17:29/m) 95/98bpm 4cal 3.43/3.49mph

19:24 1:02

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	86 79-93	1630	119 116-122	0/1
0.13	2:20	1:09	18:28	96 88-99	1773	122 122-124	1/0
0.19	3:24	1:04	16:59	88 86-91	1494	123 122-124	1/1
0.25	4:26	1:02	16:25	91 90-92	1493	120 118-124	3/1
0.31	6:35	2:09	34:31	89 86-89	3071	123 120-128	2/0
0.38	7:46	1:11	18:51	88 87-89	1659	119 116-120	2/0
0.44	8:59	1:13	19:27	88 88-89	1712	119 116-120	4/0
0.50	10:06	1:07	18:00	89 88-90	1601	122 120-124	3/1
0.56	11:13	1:07	17:47	89 87-93	1583	119 116-120	1/1
0.63	12:22	1:09	18:21	88 85-90	1615	121 120-122	0/2
0.69	13:30	1:08	18:08	92 88-95	1669	120 116-124	1/1
0.75	14:37	1:08	18:05	91 90-92	1645	119 118-120	2/2
0.81	15:58	1:21	21:29	89 88-90	1912	124 122-126	0/3
0.88	17:06	1:09	18:17	92 88-98	1682	121 120-124	1/2
0.94	18:12	1:06	17:29	96 94-97	1678	122 120-122	0/5
1.00	19:25	1:13	19:21	94 93-98	1818	120 118-122	1/2
1.06	20:27	1:02	17:43	95 94-97	1684	121 118-122	3/0

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	20:58
See your biggest climbs

Cadence

121 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:09	18:24	More
1km	11:24	18:22	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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