Wed 20th Jan 2021 at 6:00pm by Jimmyx

Run > General

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Time
1:46:59
Miles
10.86
Min/mi
9:51
Pacing
89%
WAVA
46.44
Stride(cm)
93
Cals
1358
Cadence
175
BPM
152
%MHR
95
B/mi
1498
Asc(m)
221
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/150bpm 127cal 5.76/6.24mph
2) 1m - 9:21(9:21/m) 157/167bpm 152cal 6.42/7.39mph
3) 1m - 10:31(10:31/m) 161/174bpm 170cal 5.7/6.93mph
4) 1m - 9:30(9:30/m) 157/165bpm 146cal 6.32/7.03mph
5) 1m - 10:18(10:18/m) 160/173bpm 162cal 5.82/6.28mph
6) 1m - 9:51(9:51/m) 155/168bpm 129cal 6.1/6.74mph
7) 1m - 9:30(9:30/m) 155/162bpm 128cal 6.31/7.03mph
8) 1m - 10:25(10:25/m) 155/166bpm 131cal 5.76/6.7mph
9) 1m - 9:22(9:22/m) 154/168bpm 108cal 6.41/6.76mph
10) 1m - 9:09(9:09/m) 143/149bpm 48cal 6.55/6.95mph
11) 0.86m - 8:38(10:00/m) 143/154bpm 57cal 6/6.41mph

10:25 9:21 10:31 9:30 10:18 9:51 9:30 10:25 9:22 9:09 8:38

Pace

42%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	120 61-150	1213	178 162-184	23/1
1.00	10:26	5:23	10:46	140 128-149	1507	174 162-182	14/8
1.50	15:07	4:41	9:22	154 141-166	1441	177 166-182	10/8
2.00	19:47	4:40	9:20	160 155-167	1493	175 166-180	31/0
2.50	25:18	5:32	11:03	158 153-162	1746	169 164-176	29/0
3.00	30:18	4:59	9:59	163 158-174	1627	172 164-182	0/14
3.50	34:43	4:26	8:51	157 147-162	1390	176 168-180	13/12
4.00	40:09	5:26 +21	10:51	157 144-165	1704	171 114-182	14/1
4.50	45:15	5:06	10:11	161 154-173	1640	172 162-182	11/3
5.00	50:27	5:13	10:25	160 151-169	1668	173 168-180	19/0
5.50	55:35	5:08	10:16	158 146-168	1622	173 160-184	0/18
6.00	1:00:18	4:43	9:25	152 139-161	1432	176 170-184	2/8
6.50	1:04:53	4:35	9:11	157 154-162	1441	177 172-182	7/3
7.00	1:09:48	4:55	9:50	154 141-158	1514	176 168-182	8/4
7.50	1:15:04	5:16	10:31	158 154-166	1662	175 168-182	10/10
8.00	1:20:14	5:10	10:20	152 146-162	1570	175 166-182	13/7
8.50	1:24:59	4:45	9:31	153 142-168	1455	178 170-192	0/14
9.00	1:29:35	4:36	9:12	155 143-162	1425	178 172-182	1/18
9.50	1:34:07	4:32	9:05	145 141-149	1317	178 168-182	0/30
10.00	1:38:44	4:37	9:14	141 136-147	1302	177 170-182	2/26
10.50	1:43:36	4:52	9:44	144 138-154	1401	176 170-182	4/21
10.86	1:47:22	3:46	10:23	142 130-150	1474	175 144-182	2/9

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 122m, Flat prediction 1:45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.0%	10:02
30 2.1%	10:17
26 2.1%	10:01
25 2.9%	10:06
18 2.2%	10:03
13 2.6%	9:42
See your biggest climbs

Cadence

175 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	10.9	1:46:51	9:53
Walk	0.2	120	0	10	15:47
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.63%	More
800m	4:19	8:41	41.46%	More
1km	5:26	8:44	43.08%	More
Mile	9:02	9:02	44.43%	More
5k	29:34	9:31	46.11%	More
5 miles	47:53	9:35	46.23%	More
10k	1:00:23	9:43	45.73%	More
10 miles	1:38:23	9:50	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:24	9:08	48.00
5M	47:01	9:24	47.09
10km	59:12	9:32	46.64
10M	1:38:01	9:48	46.50
Half	2:10:31	9:58	45.81
20M	3:24:23	10:13	46.35
Mara	4:32:06	10:23	46.42

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