Wed 20th Jan 2021 at 1:00pm by hellen

Run > General

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Time
1:36:26
Miles
10.02
Min/mi
9:37
Pacing
16%
WAVA
56.39
Stride(cm)
93
Cals
789
Cadence
180
BPM
151
%MHR
88
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/163bpm 87cal
2) 1m - 9:24(9:24/m) 155/170bpm 90cal
3) 1m - 9:30(9:30/m) 166/186bpm 99cal
4) 1m - 9:44(9:44/m) 164/181bpm 100cal
5) 1m - 9:39(9:39/m) 154/171bpm 85cal
6) 1m - 9:34(9:34/m) 153/181bpm 77cal
7) 1m - 9:31(9:31/m) 147/162bpm 64cal
8) 1m - 9:26(9:26/m) 142/157bpm 48cal
9) 1m - 9:54(9:54/m) 144/159bpm 63cal
10) 1m - 10:12(10:12/m) 151/163bpm 75cal
11) 0.02m - 11(9:58/m) 154/158bpm 1cal

9:22 9:24 9:30 9:44 9:39 9:34 9:31 9:26 9:54 10:12 11

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:15	143 98-162	1323	182 126-188
1.00	10:06	5:28 +45	10:57	148 124-163	1621	182 178-186
1.50	14:51	4:45	9:30	161 154-168	1530	181 180-184
2.00	24:04	9:12 +4:34	18:25	146 100-161	2688	181 176-184
2.50	28:46	4:43	9:25	163 140-181	1536	182 178-184
3.00	35:44	6:57 +2:09	13:54	167 121-185	2322	180 120-186
3.50	40:41	4:57 +5	9:54	163 154-178	1615	181 168-190
4.00	45:33	4:52	9:44	165 156-179	1605	181 178-184
4.50	55:31	9:58 +5:13	19:57	150 104-170	2992	181 178-184
5.00	1:00:24	4:53	9:47	157 147-162	1535	181 178-184
5.50	1:07:56	7:32 +2:54	15:04	158 90-181	2382	181 178-184
6.00	1:12:52	4:55	9:50	144 107-165	1417	180 176-182
6.50	1:19:08	6:17 +1:27	12:33	143 123-155	1795	179 126-182
7.00	1:23:50	4:41	9:23	151 141-160	1417	181 178-184
7.50	1:29:49	5:59 +1:19	11:58	141 113-157	1688	179 100-186
8.00	1:35:05	5:16 +31	10:32	143 127-151	1507	180 126-184
8.50	1:42:16	7:11 +2:11	14:22	142 108-158	2041	181 170-190
9.00	1:47:47	5:31 +37	11:02	145 125-155	1600	179 100-184
9.50	1:53:11	5:24 +26	10:48	149 134-158	1610	181 164-184
10.00	1:58:54	5:43 +29	11:26	153 137-162	1749	179 112-184
10.02	1:59:06	12	10:15	155 153-158	1588	180 178-182

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	181	10	1:35:18	11:20
Walk	4.1	114	0	5:40	3:39:01
Still	0.1	-	-	6	-
Pause	13.2	-	-	18:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.58%	More
800m	4:35	9:12	45.47%	More
1km	5:46	9:17	47.03%	More
Mile	9:27	9:27	48.88%	More
5k	35:01	11:16	46.07%	More
5 miles	57:24	11:29	45.87%	More
10k	1:13:07	11:46	45.07%	More
10 miles	1:58:53	11:53	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:17	8:28	61.39
5M	44:34	8:55	59.07
10km	56:44	9:08	58.09
10M	1:36:13	9:37	56.38
Half	2:09:51	9:55	54.54
20M	3:27:43	10:23	53.59
Mara	4:40:19	10:42	52.56

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