Wed 20th Jan 2021 at 8:00pm by Pez
Walk > General
-
Time
26:38
-
Miles
1.07
-
Min/mi
24:53
-
Stride(cm)
65
-
Cals
108
-
Cadence
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 26:38(24:56/m) 108cal 40/64rpm 2.4/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:34 |
111 92-122 |
0.13 |
3:09 |
1:33 |
24:45 |
114 92-122 |
0.19 |
4:46 |
1:37 |
25:53 |
104 82-122 |
0.25 |
6:24 |
1:38 |
26:15 |
112 92-122 |
0.31 |
7:50 |
1:26 |
22:58 |
103 96-118 |
0.38 |
9:25 |
1:35 |
25:22 |
104 98-122 |
0.44 |
10:57 |
1:31 |
24:18 |
98 92-102 |
0.50 |
12:23 |
1:27 |
23:08 |
95 90-102 |
0.56 |
13:56 |
1:33 |
24:42 |
98 86-122 |
0.63 |
15:31 |
1:35 |
25:24 |
90 80-122 |
0.69 |
17:08 |
1:37 |
25:45 |
100 84-128 |
0.75 |
18:38 |
1:30 |
23:58 |
94 84-122 |
0.81 |
20:12 |
1:34 |
25:03 |
96 88-102 |
0.88 |
21:45 |
1:34 |
24:58 |
101 96-122 |
0.94 |
23:21 |
1:35 |
25:27 |
95 82-122 |
1.00 |
24:58 |
1:38 |
26:03 |
95 88-102 |
1.06 |
26:29 |
1:31 |
24:09 |
110 96-128 |
1.07 |
26:38 |
9 |
29:51 |
95 92-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:57 |
23:55 |
More |
800m |
12:08 |
24:25 |
More |
1km |
15:16 |
24:33 |
More |
Mile |
24:53 |
24:53 |
More |
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