Mon 18th Jan 2021 at 8:00pm by redordead

Bike > Zwift
  • Time
    40:15
  • Miles
    10.07
  • Mph
    15
  • FBI
    64.71
  • Cals
    385
  • Watts
    171
  • Cadence
    84
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    500
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 5:01(4:47/m) 70/80bpm 43cal 87/95rpm 116/174W 12.56/21.92mph
2) 0.15m - 30(3:18/m) 84/88bpm 6cal 93/97rpm 209/235W 18.14/18.88mph
3) 0.14m - 30(3:34/m) 89/93bpm 3cal 87/94rpm 133/219W 16.8/18.08mph
4) 0.15m - 30(3:22/m) 96/100bpm 6cal 91/96rpm 211/229W 17.86/19.29mph
5) 0.12m - 30(4:06/m) 102/106bpm 3cal 88/93rpm 135/220W 14.65/18.3mph
6) 0.11m - 30(4:39/m) 111/113bpm 6cal 92/97rpm 214/235W 12.88/15.8mph
7) 0.13m - 30(3:59/m) 112/114bpm 3cal 88/101rpm 132/233W 15.07/18.43mph
8) 0.47m - 2:00(4:17/m) 116/121bpm 12cal 82/91rpm 112/127W 13.99/17.23mph
9) 0.49m - 2:00(4:06/m) 126/136bpm 22cal 88/90rpm 198/210W 14.61/25.4mph
10) 0.13m - 30(3:51/m) 134/136bpm 6cal 74/84rpm 220/248W 15.55/19.83mph
11) 0.55m - 2:00(3:39/m) 137/140bpm 22cal 87/90rpm 199/248W 16.46/20.13mph
12) 0.16m - 30(3:09/m) 138/140bpm 6cal 77/90rpm 236/262W 19.03/25.36mph
13) 0.6m - 2:00(3:21/m) 138/141bpm 21cal 85/87rpm 191/264W 17.92/24.52mph
14) 0.15m - 30(3:24/m) 137/139bpm 6cal 77/88rpm 238/256W 17.61/19.26mph
15) 0.49m - 2:00(4:05/m) 138/141bpm 21cal 84/87rpm 188/258W 14.68/19.07mph
16) 0.15m - 30(3:20/m) 137/140bpm 6cal 76/87rpm 235/267W 18.03/19.56mph
17) 0.52m - 2:00(3:52/m) 139/141bpm 21cal 84/88rpm 189/244W 15.52/17.94mph
18) 0.14m - 30(3:29/m) 138/141bpm 6cal 76/86rpm 238/255W 17.25/20.13mph
19) 0.54m - 2:00(3:42/m) 139/142bpm 21cal 84/87rpm 189/252W 16.21/20.14mph
20) 0.14m - 30(3:34/m) 138/140bpm 6cal 77/87rpm 237/254W 16.81/19.07mph
21) 0.53m - 2:00(3:47/m) 140/143bpm 21cal 85/94rpm 189/239W 15.83/18.46mph
22) 0.13m - 30(3:44/m) 141/143bpm 6cal 77/86rpm 239/262W 16.07/18.53mph
23) 0.52m - 2:00(3:53/m) 140/144bpm 20cal 82/87rpm 183/254W 15.48/17.43mph
24) 0.13m - 30(3:49/m) 139/142bpm 6cal 76/84rpm 241/256W 15.74/17.07mph
25) 0.52m - 2:00(3:50/m) 141/145bpm 21cal 84/87rpm 187/222W 15.63/20.42mph
26) 0.12m - 30(4:14/m) 142/144bpm 6cal 77/88rpm 238/262W 14.17/17.3mph
27) 0.51m - 2:00(3:55/m) 143/146bpm 21cal 84/88rpm 188/230W 15.33/25.79mph
28) 0.14m - 30(3:41/m) 145/147bpm 6cal 76/85rpm 243/256W 16.31/18.47mph
29) 1.1m - 5:00(4:34/m) 129/148bpm 32cal 83/91rpm 114/264W 13.16/20.13mph
30) 0.02m - 14(12:39/m) 117/119bpm 41/77rpm 41/86W 4.75/7.8mph
5:01 30 30 30 30 30 30 2:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 5:00 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 44% 40% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:26 2:26 12.36 71 65-79 345 88 74-95 98 81-115 13/37
1.00 4:52 2:26 12.31 69 65-79 336 87 81-94 131 107-156 23/7
1.50 6:33 1:41 17.75 90 79-100 304 91 72-97 183 98-235 3/23
2.00 8:38 2:05 14.38 111 100-119 463 87 74-101 143 95-235 9/11
2.50 10:48 2:09 13.94 117 113-126 504 84 78-90 143 107-205 10/8
3.00 12:45 1:57 15.35 133 126-138 520 84 62-90 206 173-248 12/3
3.50 14:36 1:51 16.18 138 137-140 512 88 68-90 199 109-210 4/9
4.00 16:16 1:40 18.01 139 137-141 463 82 71-87 203 157-264 3/6
4.50 18:06 1:50 16.30 139 136-141 512 82 67-88 203 165-258 6/3
5.00 19:57 1:51 16.28 137 136-141 505 83 66-87 200 172-267 5/9
5.50 21:51 1:54 15.74 140 138-141 534 84 75-88 190 157-248 5/4
6.00 23:37 1:45 17.11 140 137-142 491 82 65-87 203 166-255 5/6
6.50 25:32 1:56 15.53 140 137-142 541 82 66-94 199 156-254 4/6
7.00 27:26 1:54 15.80 141 139-143 535 84 67-88 202 182-262 6/5
7.50 29:21 1:54 15.74 141 137-144 537 82 73-86 184 144-254 6/7
8.00 31:12 1:51 16.18 141 137-145 523 82 67-87 200 171-256 11/8
8.50 33:18 2:06 14.25 142 139-146 598 82 68-88 200 164-262 7/7
9.00 35:12 1:54 15.77 144 141-148 548 82 68-88 202 131-264 8/6
9.50 37:28 2:16 13.27 136 127-147 615 85 79-91 123 106-146 5/5
10.00 39:36 2:08 14.03 123 120-127 526 82 78-87 102 89-119 9/6
10.07 40:15 39 6.55 118 116-120 1081 80 69-85 91 39-101 0/1

Heart

125/148max
  • Show Beats/Mile

Elevation

Asc 163m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
20 7.0% 13.2
See your biggest climbs

Power

171W (267 max)
Power Graph
Power Bands

Cadence

84 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:37 3:15 More
1km 2:02 3:16 More
Mile 3:21 3:21 More
5k 11:12 3:36 More
5 miles 18:23 3:41 More
10k 23:07 3:43 More
10 miles 39:32 3:57 More

Predictions

Dist Time Per Mile
10 miles 39:57 4:00
20km 50:18 4:03
15 miles 1:01:24 4:06
20 miles 1:23:18 4:10
40km 1:44:53 4:13
25 miles 1:45:32 4:13
42km 1:50:27 4:14
50 miles 3:40:01 4:24
56 miles 4:08:06 4:26
100 miles 7:38:44 4:35
112 miles 8:37:17 4:37
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