Sat 9th Jan 2021 at 5:00pm by Striderdan

Run > Coaching

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Time
14:18
Miles
1.28
Min/mi
11:10
Pacing
94%
WAVA
40.88
Cals
160
BPM
103
%MHR
62.7
B/mi
1156
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 14:18(11:08/m) 160cal

Round block with kids

14:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:46	91 71-112	888	1/1
0.13	1:20	44	11:42	118 113-122	1381	1/1
0.19	2:01	41	10:54	128 119-134	1396	1/0
0.25	2:43	42	11:10	119 109-128	1330	2/0
0.31	3:29	46	12:08	103 97-108	1250	2/1
0.38	4:12	43	11:29	99 94-103	1138	1/2
0.44	4:54	42	11:08	103 100-106	1146	2/1
0.50	5:37	44	11:39	106 103-111	1235	1/2
0.56	6:19	42	11:14	101 97-109	1134	1/2
0.63	6:59	40	10:37	98 92-103	1040	2/1
0.69	7:47	48	12:49	101 99-105	1295	1/2
0.75	8:28	40	10:47	106 102-112	1143	2/2
0.81	9:10	42	11:19	98 94-106	1110	1/3
0.88	9:49	39	10:23	97 94-104	1008	1/1
0.94	10:28	39	10:16	99 95-101	1017	2/5
1.00	11:13	45	12:00	97 94-100	1163	1/1
1.06	11:51	39	10:17	98 96-100	1008	1/3
1.13	12:32	41	10:57	96 93-104	1052	1/1
1.19	13:16	44	11:45	102 95-112	1199	1/1
1.25	14:00	44	11:40	104 98-112	1214	2/1
1.28	14:17	17	8:03	108 98-124	870	1/1

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 14:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.37%	More
800m	5:25	10:53	37.04%	More
1km	6:50	11:00	38.22%	More
Mile	11:07	11:07	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	36:36	11:47	41.23
5M	1:00:37	12:07	40.59
10km	1:16:19	12:17	40.29
10M	2:06:23	12:38	40.24
Half	2:48:16	12:51	39.70
20M	4:23:30	13:11	40.18
Mara	5:50:50	13:23	40.24

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