Wed 20th Jan 2021 at 7:00pm by nixter71

Walk > General

Follow User
0 👍

Time
37:32
Miles
2.26
Min/mi
16:36
Stride(cm)
79
Cals
206
Cadence
122
BPM
78
%MHR
42.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 78/95bpm 91cal 60/65rpm
2) 1m - 16:50(16:50/m) 77/95bpm 92cal 59/64rpm
3) 0.26m - 3:58(15:32/m) 80/85bpm 23cal 61/63rpm

16:44 16:50 3:58

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	75 70-80	1432	121 116-126
0.13	2:19	1:08	18:04	75 65-83	1355	122 118-124
0.19	3:20	1:00	16:07	74 69-82	1192	122 118-124
0.25	4:25	1:05	17:24	78 74-83	1357	123 118-126
0.31	5:28	1:03	16:47	73 70-75	1225	123 122-126
0.38	6:31	1:03	16:43	72 67-78	1204	125 124-130
0.44	7:31	1:00	16:04	74 72-77	1189	125 124-128
0.50	8:33	1:02	16:27	86 80-91	1415	127 124-128
0.56	9:34	1:02	16:28	84 78-92	1383	124 124-126
0.63	10:34	1:00	15:58	75 73-79	1197	123 122-124
0.69	11:37	1:03	16:49	75 72-78	1262	123 122-124
0.75	12:34	57	15:05	79 73-83	1192	124 122-126
0.81	13:32	59	15:36	83 75-89	1295	125 114-130
0.88	14:37	1:04	17:06	85 77-95	1454	125 118-130
0.94	15:44	1:07	17:57	79 73-86	1418	122 120-126
1.00	16:46	1:02	16:34	80 77-85	1325	123 122-124
1.06	17:48	1:02	16:32	77 74-79	1273	122 120-124
1.13	18:46	59	15:37	76 74-80	1186	123 122-126
1.19	19:58	1:12	19:09	68 57-80	1302	120 114-126
1.25	21:01	1:03	16:51	73 69-78	1230	122 116-126
1.31	22:02	1:00	16:04	71 65-75	1140	121 114-122
1.38	23:00	59	15:39	77 69-80	1205	121 114-122
1.44	24:01	1:00	16:05	78 77-81	1254	123 122-126
1.50	25:03	1:03	16:44	76 72-78	1272	122 120-124
1.56	26:15	1:11	18:59	76 68-83	1443	115 106-122
1.63	27:21	1:06	17:41	71 67-75	1256	117 108-122
1.69	28:26	1:05	17:18	81 76-89	1401	121 118-124
1.75	29:25	59	15:49	85 78-91	1345	121 116-124
1.81	30:29	1:04	17:03	77 72-80	1313	120 116-122
1.88	31:32	1:03	16:45	77 73-81	1290	121 118-124
1.94	32:34	1:02	16:37	87 78-95	1446	121 114-124
2.00	33:36	1:01	16:22	81 73-93	1326	122 120-124
2.06	34:36	1:00	16:07	80 77-83	1289	123 116-126
2.13	35:29	53	14:12	79 76-82	1122	123 122-126
2.19	36:32	1:03	16:49	81 77-83	1363	121 120-124
2.25	37:29	57	15:07	80 78-84	1209	122 120-124
2.26	37:34	5	15:56	80 80-80	1275	122 122-122

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry