Sun 17th Jan 2021 at 7:00am by Striderdan

Run > Long Run

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Time
1:51:27
Miles
14.00
Min/mi
7:58
Pacing
92%
WAVA
64.85
Cals
1612
BPM
143
%MHR
87
B/mi
1142
Asc(m)
209
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 14m - 1:51:27(7:58/m) 1612cal

Queens drive, Tuebrook. University, princes park, Sefton Park, Ullet Road

1:51:27

Pace

16%

32%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	118 66-129	965	6/2
1.00	8:10	4:05	8:10	124 113-133	1013	0/18
1.50	12:13	4:03	8:06	131 127-135	1062	3/7
2.00	16:18	4:04	8:08	137 129-141	1115	11/6
2.50	20:14	3:56	7:52	135 130-139	1062	3/7
3.00	24:20	4:07	8:13	140 136-143	1151	5/4
3.50	28:21	4:00	8:01	140 136-143	1122	5/12
4.00	32:23	4:03	8:05	138 134-143	1116	3/5
4.50	36:34	4:10	8:21	144 141-148	1202	15/3
5.00	40:42	4:08	8:17	145 142-148	1200	8/0
5.50	44:45	4:03	8:05	143 136-147	1157	5/5
6.00	48:42	3:57	7:54	141 136-145	1115	1/16
6.50	52:39	3:57	7:54	142 134-149	1123	6/6
7.00	56:41	4:02	8:04	142 138-145	1145	4/4
7.50	1:00:36	3:55	7:50	144 142-147	1128	5/6
8.00	1:04:20	3:44	7:29	145 141-151	1085	9/8
8.50	1:08:18	3:58	7:55	144 140-149	1141	3/14
9.00	1:12:22	4:04	8:08	146 140-149	1187	9/10
9.50	1:16:16	3:54	7:49	149 139-169	1164	6/16
10.00	1:20:19	4:03	8:05	147 141-154	1188	11/9
10.50	1:24:19	4:00	8:01	152 149-155	1218	9/3
11.00	1:28:12	3:53	7:46	150 146-153	1166	14/9
11.50	1:32:02	3:49	7:39	152 146-156	1162	8/5
12.00	1:35:58	3:56	7:52	152 150-155	1197	9/7
12.50	1:39:56	3:58	7:56	154 148-159	1223	18/1
13.00	1:43:50	3:54	7:47	154 151-156	1200	4/8
13.50	1:47:44	3:54	7:48	157 152-159	1224	11/1
14.00	1:51:26	3:42	7:24	158 155-165	1170	5/6

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 48m, Flat prediction 1:51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	8:16
20 1.6%	7:54
13 1.4%	7:49
10 1.7%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.14%	More
800m	3:36	7:15	55.63%	More
1km	4:35	7:22	57.00%	More
Mile	7:35	7:35	58.49%	More
5k	24:00	7:43	62.89%	More
5 miles	39:01	7:48	63.07%	More
10k	48:32	7:49	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:36	7:16	66.77
5M	37:25	7:29	65.76
10km	47:07	7:35	65.26
10M	1:18:01	7:48	65.19
Half	1:43:52	7:56	64.32
20M	2:42:39	8:08	65.09
Mara	3:36:34	8:16	65.18

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