Tue 19th Jan 2021 at 6:00pm by Striderdan

Run > Treadmill

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Time
50:07
Miles
6.52
Min/mi
7:41
Pacing
96%
WAVA
64.56
Cals
662
BPM
136
%MHR
82.7
B/mi
1048
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.52m - 50:07(7:41/m) 662cal

50:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:26	112 80-132	945
0.50	4:03	1:56	7:44	123 119-129	952
0.75	5:59	1:56	7:44	123 119-129	952
1.00	7:54	1:56	7:42	125 117-128	963
1.25	9:49	1:55	7:39	128 123-132	980
1.50	11:44	1:55	7:40	130 128-133	996
1.75	13:40	1:56	7:45	129 125-131	999
2.00	15:36	1:56	7:44	131 129-135	1013
2.25	17:33	1:56	7:45	133 131-135	1031
2.50	19:28	1:55	7:41	133 131-135	1021
2.75	21:23	1:55	7:39	134 132-139	1024
3.00	23:17	1:55	7:39	135 130-139	1033
3.25	25:12	1:55	7:40	139 136-142	1065
3.50	27:07	1:54	7:38	139 137-142	1061
3.75	29:02	1:55	7:39	138 135-142	1056
4.00	30:56	1:55	7:39	139 135-142	1064
4.25	32:51	1:55	7:38	140 136-143	1070
4.50	34:46	1:55	7:41	141 137-143	1084
4.75	36:41	1:54	7:38	143 141-145	1091
5.00	38:35	1:54	7:36	143 141-148	1086
5.25	40:29	1:54	7:37	144 139-147	1097
5.50	42:23	1:54	7:36	146 144-150	1109
5.75	44:17	1:54	7:36	148 146-152	1126
6.00	46:11	1:54	7:36	150 148-153	1141
6.25	48:04	1:53	7:32	152 149-155	1145
6.50	49:56	1:52	7:30	153 151-155	1147
6.52	50:47	51	42:09	142 126-153	5985

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.54%	More
800m	3:44	7:31	53.67%	More
1km	4:41	7:31	55.85%	More
Mile	7:34	7:34	58.63%	More
5k	23:39	7:37	63.82%	More
5 miles	38:12	7:38	64.41%	More
10k	47:33	7:39	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	22:51	7:21	66.04
5M	37:50	7:34	65.03
10km	47:37	7:40	64.57
10M	1:18:52	7:53	64.49
Half	1:45:00	8:01	63.63
20M	2:44:26	8:13	64.38
Mara	3:38:55	8:21	64.48

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