Wed 20th Jan 2021 at 8:00pm by RichyC

Run > General

  • Time
    24:03
  • Miles
    3.00
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    54.68
  • Stride(cm)
    124
  • Cals
    284
  • Cadence
    162
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 107cal 7.6/7.95mph
2) 1m - 7:45(7:45/m) 133/147bpm 92cal 7.75/8.16mph
3) 1m - 8:24(8:25/m) 128/140bpm 85cal 7.12/8.08mph
7:54 7:45 8:24

Pace

1% 33% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 124 101-139 945 163 122-168
0.25 1:55 58 7:43 144 137-152 1112 163 160-166
0.38 2:51 56 7:29 142 139-145 1063 164 162-166
0.50 3:52 1:01 8:06 141 140-142 1143 162 160-166
0.63 4:56 1:04 8:33 143 140-145 1221 162 156-166
0.75 5:55 59 7:52 142 141-143 1117 163 160-164
0.88 6:52 56 7:32 142 141-143 1070 164 160-166
1.00 7:53 1:02 8:14 141 139-142 1162 163 160-164
1.13 8:52 59 7:52 141 138-143 1108 164 162-164
1.25 9:49 56 7:31 135 128-142 1015 163 160-164
1.38 10:43 54 7:14 134 122-147 969 163 162-164
1.50 11:48 1:05 8:40 142 141-144 1231 162 160-164
1.63 12:44 56 7:26 139 136-142 1034 164 162-164
1.75 13:42 58 7:43 130 127-134 1002 163 162-166
1.88 14:42 1:00 8:00 126 119-132 1008 162 158-164
2.00 15:38 56 7:29 118 116-120 882 161 158-164
2.13 16:36 58 7:45 122 117-126 946 161 158-162
2.25 17:38 1:02 8:14 131 127-133 1079 160 158-162
2.38 18:44 1:06 8:51 129 127-131 1141 160 158-162
2.50 19:48 1:04 8:29 137 130-140 1162 161 160-162
2.63 20:52 1:04 8:33 129 125-137 1103 161 156-166
2.75 21:56 1:05 8:36 120 116-125 1033 160 158-164
2.88 22:59 1:03 8:26 124 117-129 1045 160 156-162
3.00 24:03 1:04 8:38 135 130-140 1166 159 158-162

Heart

133/152max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 124cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.35% More
800m 3:47 7:37 47.22% More
1km 4:45 7:39 49.22% More
Mile 7:42 7:42 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.00
5km 24:57 8:02 54.64
5M 41:11 8:14 53.76
10km 51:46 8:20 53.34
10M 1:25:27 8:33 53.33
Half 1:53:33 8:40 52.65
20M 2:57:18 8:52 53.43
Mara 3:55:36 9:00 53.62
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