Wed 20th Jan 2021 at 8:00pm by RichyC
Run > General
-
Time
24:03
-
Miles
3.00
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
54.68
-
Stride(cm)
124
-
Cals
284
-
Cadence
162
-
BPM
133
-
%MHR
74.1
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 107cal 7.6/7.95mph
2) 1m - 7:45(7:45/m) 133/147bpm 92cal 7.75/8.16mph
3) 1m - 8:24(8:25/m) 128/140bpm 85cal 7.12/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
124 101-139 |
945 |
163 122-168 |
0.25 |
1:55 |
58 |
7:43 |
144 137-152 |
1112 |
163 160-166 |
0.38 |
2:51 |
56 |
7:29 |
142 139-145 |
1063 |
164 162-166 |
0.50 |
3:52 |
1:01 |
8:06 |
141 140-142 |
1143 |
162 160-166 |
0.63 |
4:56 |
1:04 |
8:33 |
143 140-145 |
1221 |
162 156-166 |
0.75 |
5:55 |
59 |
7:52 |
142 141-143 |
1117 |
163 160-164 |
0.88 |
6:52 |
56 |
7:32 |
142 141-143 |
1070 |
164 160-166 |
1.00 |
7:53 |
1:02 |
8:14 |
141 139-142 |
1162 |
163 160-164 |
1.13 |
8:52 |
59 |
7:52 |
141 138-143 |
1108 |
164 162-164 |
1.25 |
9:49 |
56 |
7:31 |
135 128-142 |
1015 |
163 160-164 |
1.38 |
10:43 |
54 |
7:14 |
134 122-147 |
969 |
163 162-164 |
1.50 |
11:48 |
1:05 |
8:40 |
142 141-144 |
1231 |
162 160-164 |
1.63 |
12:44 |
56 |
7:26 |
139 136-142 |
1034 |
164 162-164 |
1.75 |
13:42 |
58 |
7:43 |
130 127-134 |
1002 |
163 162-166 |
1.88 |
14:42 |
1:00 |
8:00 |
126 119-132 |
1008 |
162 158-164 |
2.00 |
15:38 |
56 |
7:29 |
118 116-120 |
882 |
161 158-164 |
2.13 |
16:36 |
58 |
7:45 |
122 117-126 |
946 |
161 158-162 |
2.25 |
17:38 |
1:02 |
8:14 |
131 127-133 |
1079 |
160 158-162 |
2.38 |
18:44 |
1:06 |
8:51 |
129 127-131 |
1141 |
160 158-162 |
2.50 |
19:48 |
1:04 |
8:29 |
137 130-140 |
1162 |
161 160-162 |
2.63 |
20:52 |
1:04 |
8:33 |
129 125-137 |
1103 |
161 156-166 |
2.75 |
21:56 |
1:05 |
8:36 |
120 116-125 |
1033 |
160 158-164 |
2.88 |
22:59 |
1:03 |
8:26 |
124 117-129 |
1045 |
160 156-162 |
3.00 |
24:03 |
1:04 |
8:38 |
135 130-140 |
1166 |
159 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.35% |
More |
800m |
3:47 |
7:37 |
47.22% |
More |
1km |
4:45 |
7:39 |
49.22% |
More |
Mile |
7:42 |
7:42 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.00 |
5km |
24:57 |
8:02 |
54.64 |
5M |
41:11 |
8:14 |
53.76 |
10km |
51:46 |
8:20 |
53.34 |
10M |
1:25:27 |
8:33 |
53.33 |
Half |
1:53:33 |
8:40 |
52.65 |
20M |
2:57:18 |
8:52 |
53.43 |
Mara |
3:55:36 |
9:00 |
53.62 |
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