Wed 20th Jan 2021 at 8:00pm by larkim

Run > Easy

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Time
15:36
Miles
2.04
Min/mi
7:39
Pacing
93%
WAVA
59.33
Stride(cm)
115
Cals
202
Cadence
183
BPM
137
%MHR
74.7
B/mi
1045
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Blizzard

Split Summary
===
1) 1m - 7:36(7:36/m) 134/147bpm 91cal 7.89/8.77mph
2) 1m - 7:40(7:40/m) 143/147bpm 107cal 7.82/9.23mph
3) 0.04m - 19(7:27/m) 140/140bpm 4cal 8.05/7.91mph

7:36 7:40 19

Pin Map

2m lent

0mi in 0

Pace

24%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	90 74-106	743	175 128-182	1/2
0.13	57	26	6:53	114 106-121	784	178 178-178	1/2
0.19	1:23	27	7:07	122 121-124	869	180 178-182	0/3
0.25	1:53	29	7:45	128 126-131	992	180 178-182	2/0
0.31	2:22	29	7:51	134 132-135	1052	180 178-182	4/0
0.38	2:55	33	8:41	139 136-141	1208	182 182-184	2/1
0.44	3:23	29	7:42	141 141-143	1086	184 182-186	3/1
0.50	3:53	29	7:47	143 142-144	1112	181 180-182	0/1
0.56	4:26	34	9:02	142 141-144	1283	173 128-186	0/1
0.63	4:57	31	8:12	141 141-142	1156	184 182-186	1/0
0.69	5:23	26	6:49	142 142-143	968	184 182-186	1/1
0.75	5:50	27	7:08	143 143-143	1021	183 182-184	0/1
0.81	6:15	26	6:50	141 140-143	963	184 182-184	0/1
0.88	6:43	27	7:19	142 141-144	1038	184 182-186	2/0
0.94	7:10	28	7:25	146 145-147	1084	183 182-186	1/0
1.00	7:36	25	6:47	147 146-147	996	185 182-190	0/2
1.06	8:03	27	7:17	145 144-146	1057	187 184-190	0/1
1.13	8:31	28	7:21	144 143-144	1058	185 184-186	0/2
1.19	8:58	27	7:10	143 142-143	1024	186 184-188	0/2
1.25	9:25	27	7:18	141 140-142	1030	186 184-186	0/2
1.31	9:53	28	7:33	140 140-141	1057	185 184-186	0/1
1.38	10:21	28	7:28	143 142-144	1067	185 184-186	0/1
1.44	10:49	28	7:27	145 145-146	1080	187 186-190	1/1
1.50	11:21	32	8:27	145 143-146	1225	184 182-190	5/0
1.56	11:53	32	8:36	145 144-147	1246	182 182-184	3/1
1.63	12:26	33	8:43	146 146-147	1272	184 182-186	3/0
1.69	12:55	29	7:50	144 144-146	1128	185 182-186	2/0
1.75	13:23	28	7:21	143 142-144	1050	184 182-184	0/2
1.81	13:51	28	7:32	141 139-142	1061	184 182-186	0/1
1.88	14:19	28	7:24	138 138-139	1021	184 184-186	0/1
1.94	14:46	28	7:25	139 139-140	1030	185 184-186	2/1
2.00	15:16	30	7:54	140 139-140	1107	186 182-190	1/1
2.04	15:36	20	7:49	140 140-140	1093	183 182-184	0/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:54
12 1.9%	8:05
See your biggest climbs

Cadence

183 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	2	15:32	7:38
Walk	0.4	128	0	4	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.76%	More
800m	3:32	7:06	53.94%	More
1km	4:26	7:08	56.04%	More
Mile	7:26	7:26	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:37	7:55	58.42
5M	41:14	8:15	56.76
10km	52:12	8:24	55.97
10M	1:27:26	8:45	55.22
Half	1:57:11	8:57	54.08
20M	3:05:24	9:16	54.16
Mara	4:08:29	9:29	53.89

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