Wed 20th Jan 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:57
Miles
0.14
Min/mi
3:26:47
Cals
196
Cadence
115
BPM
95
%MHR
55.4
B/mi
19585
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 28:57(3:19:57/m) 97/127bpm 196cal 57/76rpm 0.3/0mph

28:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:48	13:48	3:40:45	96 61-125	21192	111 82-146	1/1
0.13	25:44	11:57	3:11:06	94 50-127	17963	119 84-152	2/2
0.14	28:58	3:14	2:43:13	93 84-107	15179	118 118-118	0/1

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max)

Cadence Chart

Cadence Bands

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