Wed 20th Jan 2021 at 7:00pm by POB1976

Walk > General

Follow User
0 👍

Time
30:52
Miles
1.80
Min/mi
17:09
Stride(cm)
76
Cals
264
Cadence
122
BPM
90
%MHR
53.4
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 87/103bpm 147cal 60/67rpm 3.61/4.38mph
2) 0.8m - 14:15(17:51/m) 93/102bpm 117cal 58/64rpm 3.36/4.15mph

16:36 14:15

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	88 82-94	1417	123 118-134
0.13	2:04	1:03	16:53	88 83-91	1486	125 122-128
0.19	3:07	1:03	16:54	86 81-89	1453	124 120-130
0.25	4:13	1:06	17:31	81 77-87	1418	125 120-128
0.31	5:18	1:05	17:21	80 75-84	1388	124 122-130
0.38	6:18	1:00	15:58	82 78-85	1309	124 122-132
0.44	7:17	59	15:46	84 81-87	1325	123 122-126
0.50	8:20	1:03	16:53	85 81-87	1435	123 122-128
0.56	9:20	1:00	15:53	86 81-90	1365	123 118-128
0.63	10:20	1:00	15:58	84 80-87	1341	125 122-128
0.69	11:21	1:01	16:19	87 82-90	1420	123 120-128
0.75	12:25	1:04	17:11	87 83-91	1495	123 120-126
0.81	13:28	1:03	16:47	93 88-97	1561	122 120-124
0.88	14:31	1:02	16:39	94 91-96	1565	122 116-126
0.94	15:29	58	15:33	95 92-101	1477	124 120-128
1.00	16:36	1:07	17:54	98 94-103	1754	124 112-134
1.06	17:50	1:14	19:40	92 88-96	1809	122 118-126
1.13	18:56	1:06	17:38	94 90-95	1657	122 120-122
1.19	19:59	1:03	16:53	94 90-96	1587	124 120-128
1.25	21:03	1:04	17:00	93 89-95	1581	122 116-128
1.31	22:06	1:03	16:46	96 93-98	1610	121 116-126
1.38	23:08	1:03	16:41	94 91-98	1568	122 118-124
1.44	24:15	1:06	17:41	95 92-97	1680	122 118-124
1.50	25:26	1:12	19:09	93 90-95	1781	121 118-122
1.56	26:29	1:02	16:39	93 90-95	1548	121 120-124
1.63	27:40	1:11	18:53	96 91-102	1813	119 108-124
1.69	28:49	1:09	18:28	90 84-97	1661	118 116-120
1.75	29:57	1:08	18:15	91 88-94	1661	119 116-122
1.80	30:52	55	18:55	94 91-97	1778	119 116-120

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:03	16:13	More
1km	10:03	16:11	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry