Wed 20th Jan 2021 at 6:00pm by jlucas

Run > General

windy

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Time
53:23
Miles
7.00
Min/mi
7:38
Pacing
87%
WAVA
60.12
Stride(cm)
129
Cals
594
Cadence
163
BPM
128
%MHR
75
B/mi
978
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 117/130bpm 82cal 7.56/8.66mph
2) 1m - 7:39(7:39/m) 122/127bpm 80cal 7.84/8.54mph
3) 1m - 7:38(7:38/m) 125/129bpm 81cal 7.86/8.31mph
4) 1m - 7:34(7:34/m) 129/140bpm 84cal 7.93/8.29mph
5) 1m - 7:29(7:29/m) 132/141bpm 84cal 8.02/8.89mph
6) 1m - 7:38(7:38/m) 134/146bpm 87cal 7.86/8.33mph
7) 1m - 7:27(7:27/m) 141/152bpm 96cal 8.05/10.21mph
8) 0m - 1(7:44/m) 136/136bpm 7.76/7.78mph

7:56 7:39 7:38 7:34 7:29 7:38 7:27 1

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	108 78-125	845	159 108-162	2/5
0.50	3:59	2:01	8:05	116 110-123	938	161 160-162	5/2
0.75	5:57	1:58	7:53	118 113-123	930	162 160-164	3/5
1.00	7:56	1:59	7:56	123 118-130	976	163 160-164	6/1
1.25	9:50	1:54	7:36	119 116-123	905	163 160-166	4/7
1.50	11:44	1:54	7:36	122 118-126	928	163 160-168	3/3
1.75	13:38	1:54	7:37	123 120-126	936	163 160-164	4/3
2.00	15:35	1:57	7:48	123 115-127	960	163 162-164	5/3
2.25	17:31	1:56	7:43	126 124-127	971	163 162-164	5/4
2.50	19:25	1:54	7:37	124 121-127	944	163 162-166	2/3
2.75	21:16	1:51	7:26	126 123-128	936	163 162-166	3/6
3.00	23:13	1:57	7:47	126 123-129	982	163 160-166	2/3
3.25	25:08	1:54	7:37	127 122-130	968	163 162-164	4/3
3.50	27:01	1:53	7:34	128 125-132	968	164 162-166	2/2
3.75	28:55	1:55	7:38	127 120-132	970	164 162-168	1/4
4.00	30:47	1:52	7:28	134 128-139	1000	165 162-170	4/2
4.25	32:38	1:51	7:24	135 131-139	998	163 162-166	2/1
4.50	34:31	1:52	7:30	135 131-140	1012	165 162-172	3/2
4.75	37:00	2:29 +37	9:57	128 109-137	1274	164 162-170	3/1
5.00	38:53	1:53	7:31	131 116-140	985	165 162-168	3/4
5.25	40:43	1:50	7:20	132 126-136	969	164 162-168	2/4
5.50	42:34	1:51	7:26	132 126-137	981	164 162-168	4/2
5.75	44:36	2:02	8:08	138 129-146	1123	164 158-168	4/3
6.00	46:31	1:55	7:38	135 132-141	1031	163 160-166	1/5
6.25	48:21	1:50	7:19	136 133-146	996	164 158-172	5/4
6.50	50:11	1:50	7:20	142 137-147	1042	164 158-174	4/2
6.75	51:59	1:49	7:14	145 140-151	1049	164 158-174	3/3
7.00	53:58	1:59	7:56	139 134-143	1103	163 160-164	4/1
7.00	54:00	2	10:46	136 136-136	1463	166 166-166	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 13m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	7	53:20	7:42
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.00%	More
800m	3:32	7:06	52.14%	More
1km	4:25	7:07	54.31%	More
Mile	7:20	7:20	55.97%	More
5k	23:32	7:35	59.23%	More
5 miles	38:20	7:40	59.13%	More
10k	47:42	7:41	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	22:34	7:16	61.79
5M	37:22	7:28	60.65
10km	47:03	7:34	60.10
10M	1:17:55	7:48	59.93
Half	1:43:44	7:55	59.07
20M	2:42:26	8:07	59.77
Mara	3:36:16	8:15	59.87

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