Wed 20th Jan 2021 at 5:00pm by derwenttony

Run > Steady-State

drizzle
breezy
cold

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Time
1:26:14
Miles
10.67
Min/mi
8:05
Pacing
88%
WAVA
66.72
Stride(cm)
121
Cals
1104
Cadence
164
BPM
120
%MHR
74.8
B/mi
967
Asc(m)
245
Hillscore
20
Surface
Road

Notes & Comments

10 miler Reversed

8:58 8:06 8:59 8:34 7:44 7:27 7:32 7:26 7:46 7:39 6:04

Pace

20%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	91 66-107	813	151 120-162	3/41
1.00	8:58	4:30	9:00	110 101-120	989	163 160-166	15/3
1.50	12:57	3:59	7:59	115 109-121	918	164 162-168	8/12
2.00	17:04	4:07	8:13	115 110-120	945	163 158-166	9/11
2.50	21:40	4:36	9:12	119 108-125	1095	161 156-164	31/0
3.00	26:02	4:22	8:45	118 111-124	1032	162 160-166	21/4
3.50	30:29	4:27	8:54	119 111-125	1058	162 158-168	29/2
4.00	34:36	4:07	8:14	115 109-121	947	163 160-164	10/8
4.50	38:39	4:03	8:07	120 116-123	973	164 160-166	13/3
5.00	42:20	3:41	7:22	113 109-124	832	164 162-166	1/38
5.50	46:06	3:46	7:32	117 110-125	882	164 162-166	4/23
6.00	49:47	3:41	7:22	115 107-122	847	165 162-168	0/29
6.50	53:33	3:46	7:32	122 113-126	919	166 164-170	5/7
7.00	57:19	3:46	7:32	124 119-128	934	167 164-176	2/4
7.50	1:01:03	3:43	7:27	130 127-132	968	169 166-172	3/3
8.00	1:04:46	3:43	7:26	129 123-131	959	167 166-172	6/4
8.50	1:08:47	4:01	8:02	131 127-136	1052	166 162-170	21/1
9.00	1:12:32	3:45	7:30	128 117-137	960	168 162-172	9/30
9.50	1:16:20	3:48	7:37	130 125-133	989	168 164-174	6/6
10.00	1:20:10	3:51	7:41	131 128-133	1007	168 166-170	3/6
10.50	1:24:30	4:20	8:40	128 121-134	1110	165 160-170	21/3
10.67	1:26:14	1:44	10:03	135 132-137	1356	162 160-164	14/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 96m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.1%	8:57
36 6.4%	10:06
31 3.2%	8:22
29 5.0%	8:39
18 3.0%	9:02
13 2.1%	7:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	10.3	1:22:35	8:03
Walk	4.2	150	0.4	3:37	8:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.37%	More
800m	3:32	7:06	59.61%	More
1km	4:30	7:15	60.92%	More
Mile	7:18	7:18	63.87%	More
5k	23:08	7:27	68.63%	More
5 miles	37:38	7:32	68.94%	More
10k	47:10	7:36	68.78%	More
10 miles	1:19:43	7:58	67.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	23:44	7:38	66.88
5M	39:02	7:48	66.46
10km	49:00	7:53	66.22
10M	1:20:35	8:04	66.69
Half	1:46:52	8:09	66.10
20M	2:46:20	8:19	67.30
Mara	3:40:36	8:25	67.66

Bespoke Fields

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