Wed 20th Jan 2021 at 8:00am by Vikki

Run > General

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Time
12:14
Miles
2.57
Min/mi
4:46
Pacing
78%
WAVA
90.80
Stride(cm)
286
Cals
19
Cadence
118
BPM
67
%MHR
39.2
B/mi
319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 78/94bpm 12cal 11.85/13.69mph
2) 1m - 4:32(4:32/m) 62/83bpm 5cal 13.26/14.82mph
3) 0.57m - 2:39(4:38/m) 55/63bpm 2cal 12.94/14.8mph

5:04 4:32 2:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +18	8:26	77 63-94	650	118 118-122
0.25	1:41	37	5:00	82 76-93	410	118 118-118
0.38	2:15	34	4:35	76 75-77	348	120 120-120
0.50	2:49	34	4:33	77 76-78	350	-
0.63	3:35	45	6:03	78 76-80	472	118 118-118
0.75	4:11	37	4:52	78 77-80	380	118 118-118
0.88	4:47	36	4:49	78 76-78	376	118 118-120
1.00	5:21	34	4:32	81 80-83	367	118 118-118
1.13	5:55	34	4:33	80 79-82	363	118 118-118
1.25	6:29	34	4:31	62 52-83	280	118 118-118
1.38	7:02	32	4:18	59 58-60	253	118 118-118
1.50	7:34	33	4:23	59 56-60	258	118 118-118
1.63	8:10	36	4:46	52 51-54	248	-
1.75	8:45	35	4:42	57 53-63	268	118 118-118
1.88	9:19	34	4:30	65 64-68	292	118 118-118
2.00	9:53	34	4:30	65 61-68	293	118 118-118
2.13	10:28	35	4:41	54 51-59	253	118 118-118
2.25	11:02	34 +2	4:33	53 51-57	242	118 118-118
2.38	11:37	35	4:38	61 58-63	282	118 118-118
2.50	12:11	35	4:37	55 53-62	254	118 118-120
2.57	12:34	23	5:17	53 53-54	280	118 118-118

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 286cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	118	2.6	12:27	4:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:17	72.37%	More
800m	2:12	4:25	80.72%	More
1km	2:44	4:25	84.60%	More
Mile	4:31	4:31	88.24%	More

Predictions

Dist	Time	Per Mile
1M	4:30	4:30
5km	14:57	4:49
5M	24:46	4:57
10km	31:11	5:01
10M	51:39	5:10
Half	1:08:45	5:15
20M	1:47:40	5:23
Mara	2:23:21	5:28

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