Wed 20th Jan 2021 at 7:00pm by Hats

Walk > General

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Time
56:25
Miles
2.96
Min/mi
19:04
Stride(cm)
71
Cals
237
Cadence
119
BPM
89
%MHR
49.7
B/mi
1705
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 74/93bpm 76cal 59/66rpm
2) 1m - 19:08(19:08/m) 86/107bpm 80cal 58/64rpm
3) 0.96m - 18:43(19:28/m) 109/122bpm 81cal 57/66rpm

18:33 19:08 18:43

Pace

29%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	76 62-87	1477	120 108-126	7/3
0.25	4:44	2:19	18:29	74 63-82	1368	124 118-132	2/9
0.38	6:57	2:13	17:44	69 63-74	1224	121 116-124	1/6
0.50	9:24	2:27	19:32	71 66-78	1387	121 116-128	2/5
0.63	11:49	2:25	19:18	80 72-93	1544	119 110-126	4/2
0.75	14:11	2:22	19:00	83 74-93	1576	119 112-126	5/1
0.88	16:20	2:09	17:15	73 60-88	1259	122 118-124	2/1
1.00	18:33	2:13	17:40	69 63-77	1219	122 118-128	2/5
1.13	20:48	2:15	17:59	76 68-89	1367	123 120-126	1/5
1.25	23:07	2:19	18:34	87 79-95	1615	121 116-122	1/3
1.38	25:25	2:18	18:26	88 81-94	1622	119 114-124	2/2
1.50	27:59	2:34	20:29	79 64-92	1618	118 114-126	1/2
1.63	30:31	2:32	20:18	89 78-101	1806	118 114-128	2/3
1.75	33:02	2:30	20:03	82 75-90	1644	118 112-124	1/2
1.88	35:23	2:22	18:53	89 80-103	1680	117 106-120	4/2
2.00	37:41	2:18	18:25	96 86-107	1768	115 112-118	7/0
2.13	40:18	2:36	20:50	99 91-110	2063	115 106-124	9/0
2.25	42:37	2:19	18:33	103 92-116	1910	118 108-124	3/1
2.38	45:13	2:36	20:49	100 96-107	2081	119 114-132	1/3
2.50	47:37	2:24	19:14	111 105-117	2135	118 114-124	3/3
2.63	49:56	2:19	18:31	116 111-122	2149	116 110-120	6/0
2.75	52:28	2:32	20:18	114 108-119	2315	117 110-122	5/1
2.88	54:50	2:21	18:52	112 107-118	2112	117 108-130	3/2
2.96	56:25	1:35	18:18	115 111-120	2104	121 112-126	0/11

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	19:11
16 2.2%	19:07
See your biggest climbs

Cadence

119 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:48	17:42	More
1km	11:05	17:50	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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