Wed 20th Jan 2021 at 7:00pm by Badger

Run > General

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Time
49:26
Miles
5.01
Min/mi
9:52
Pacing
71%
WAVA
50.29
Stride(cm)
95
Cals
477
Cadence
171
BPM
141
%MHR
70.7
B/mi
1388
Asc(m)
40
Hillscore
1
Surface
Road

lindstributedist

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/154bpm 96cal
2) 1m - 9:41(9:41/m) 139/151bpm 93cal
3) 1m - 9:33(9:33/m) 142/150bpm 95cal
4) 1m - 10:02(10:02/m) 142/154bpm 95cal
5) 1m - 9:56(9:56/m) 146/156bpm 98cal
6) 0.01m - 6(10:14/m) 146/146bpm

10:07 9:41 9:33 10:02 9:56 6

	Bintmcskint Nice
	Badger Bit shorter than planned - warm for January but withering winds!
	Bintmcskint Did you manage to stay dry?
	Badger Yup! Few drops in the air but nothing to worry about. Probably more wet with sweat (lovely)

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +27	12:14	109 62-125	1334	173 100-208	1/4
0.50	5:36	2:33	10:12	136 125-144	1387	174 170-178	0/3
0.75	8:05	2:29	9:55	145 128-153	1437	174 172-176	2/1
1.00	10:33	2:28	9:53	150 143-154	1482	173 170-186	1/2
1.25	12:56	2:23	9:31	141 129-151	1341	171 170-174	2/2
1.50	15:22	2:26	9:44	142 140-145	1383	171 168-178	1/1
1.75	17:51	2:29	9:55	138 134-143	1368	166 104-176	2/1
2.00	20:14	2:24	9:34	133 119-139	1273	171 134-178	2/1
2.25	22:40	2:26	9:42	139 135-143	1349	171 168-184	1/2
2.50	25:01	2:21	9:23	141 137-145	1323	171 168-176	1/1
2.75	27:24	2:24	9:34	143 137-147	1369	170 168-178	4/1
3.00	29:48	2:23	9:33	146 141-150	1394	170 168-176	3/2
3.25	32:19	2:31	10:05	147 143-150	1482	171 168-176	2/2
3.50	34:54	2:36 +5	10:22	141 135-145	1463	171 126-256	2/4
3.75	37:39	2:45 +10	10:58	140 134-145	1536	169 116-240	2/3
4.00	41:35	3:56 +1:30	15:44	141 104-154	2218	171 98-180	1/2
4.25	44:00	2:25	9:42	141 129-146	1367	173 166-176	1/4
4.50	46:30	2:29	9:58	145 141-151	1445	170 138-176	3/1
4.75	49:11	2:42 +12	10:47	148 129-156	1595	171 102-174	5/0
5.00	51:44	2:33	10:12	148 144-152	1510	171 162-176	1/3
5.01	51:51	7	10:30	146 145-146	1533	171 166-172	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:12
See your biggest climbs

Cadence

171 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.74%	More
800m	4:34	9:11	44.29%	More
1km	5:47	9:18	45.57%	More
Mile	9:29	9:29	47.15%	More
5k	30:16	9:44	50.28%	More
5 miles	51:40	10:20	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	28:20	9:07	53.70
5M	49:19	9:52	50.33
10km	1:03:32	10:13	48.82
10M	1:50:35	11:04	46.41
Half	2:31:28	11:34	44.51
20M	4:07:58	12:24	43.08
Mara	5:39:37	12:58	41.95

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